This course aims to be concise and provide both theoretical and practical knowledge. We will provide you with a summary of scientific articles, we will see in detail ways to manage the Wiemspro system and we will talk about the control of the training session with Wiemspro.
When you finish the two levels that make up the Wiemspro Official Certificate, you will have enough knowledge and skills to apply full body electrostimulation during your workout sessions.
- LESSON 1 TIPS TO CREATE ELECTROSTIMULATION PROGRAMS
- LESSON 2 TIPS TO MANAGE GROUP SESSIONS
- Lesson 2.1: Load programs and set intensity in a group session
- Lesson 2.2: Intensity mannaging during a group session.
- Lesson 2.3: Intensity mannaging during a group session.
- Lesson 2.4: Intensity managing during group session.
- LESSON 1.1 LOWER BODY EXERCISES- SQUAT
- LESSON 1.2- LEG EXERCISES. LUNGE
- LESSON 1.3 LEG EXERCISES. GLUTE BRIDGE
- LESSON 2.1 UPPER BODY EXERCISES. PULL HORIZONTAL
- LESSON 2.2 UPPER BODY EXERCISES. VERTICAL PULL
- LESSON 2.3 UPPER BODY- HORIZONTAL PRESS- PUSH UPS
- LESSON 2.4 UPPER BODY EXERCISES- VERTICAL PRESS