The 5 most common mistakes in training with electrostimulation

wiemspro-electrostimulationforfitness

EMS knowledge has been evolving over the last few decades.  We now understand EMS science much better, backed up by credible research conducted in the last few years. There is a new fitness paradigm emerging with whole body EMS training. Since this paradigm is just emerging, there is quite a lot of confusion out there.  […]