WB-EMS, a safe and efficient training system

Training with full body global electrostimulation (WB EMS) has become a brand new training method whose worldwide popularity has grown exponentially in recent years (Ismael Alfaro Gomila 2018). Through this technology, thanks to muscle electrostimulation suits, we can stimulate several muscle groups by means of electrical impulses, covering a body area of over 2800 cm2 […]