Blanca Manchón competes for her passport in Tokyo 2020

Sailing World Championships begins tomorrow in Aarhus, Denmark, and the Wiemspro athlete Blanca Manchón (Seville, March 6, 1987) will try to get her second participation in the Olympic Games. Five times World Champion and Olympic Diploma in Athens 2004 in RS:X, she was about to throw in the towel when she lost almost all the […]

5 keys to lose weight (part II)

lose weight

In a previous post of our blog we gave you the first two keys. This second post extends that information with the other three keys, and offers conclusions about weight loss. 3. Physical exercise and training. The body seeks novelty! Achieving the goals guided by a qualified personal trainer will always be the most sensible […]