How to achieve muscle hypertrophy with electrostimulation

Hypertrophy muscular and electrostimulation

Hypertrophy is known as the muscular growth of muscle fibers. If we subject the muscle to adequate physical effort, as long as it has enough protein, it will grow. In other words, if we train intensely and eat a high protein diet, we can produce muscle protein and therefore increase the size of our muscles. […]

Effects of electrostimulation on body composition

body composition

Physical exercise and body composition As we already know, physical exercise not only helps to attain significant benefits in body composition, such as weight loss, toning and muscular hypertrophy; it also reduces the risk of developing some illnesses such as obesity, diabetes and high blood pressure. There are different types of training according to the […]