Electrostimulation as a method to attain muscular hypertrophy

hipertrofia muscular

Many people seek to work on muscular hypertrophy with training sessions based on EMS. Electrostimulation can help you to achieve this objective but it must be accompanied with specific training. The link between electro training and obtaining muscle mass has led to a considerable increase in the number of people who request this type of […]

Effects of electrostimulation on body composition

electroestimulacion composicion coporal

Physical exercise and body composition As we already know, physical exercise not only helps to attain significant benefits in body composition, such as weight loss, toning and muscular hypertrophy; it also reduces the risk of developing some illnesses such as obesity, diabetes and high blood pressure. There are different types of training according to the […]