Physical exercise strengthens the immune system

Immune System

Did you know that there is an important link between the capacity of your immune system and physical exercise? In this post we are going to introduce you to this content that can be decisive for your health and well-being. What is the immune system? If we were to answer this question with an analogy […]

What is Muscle Atrophy?

Muscle Atrophy

Do you have problems with muscle weakness and don’t really know what is the cause or how to treat it? We may be dealing with a condition called muscle atrophy. Muscle atrophy is the loss or wasting away of tissue that results in a loss of muscle strength and can adversely affect a person’s day-to-day […]