Learn about the Glycemic Index diet

Glycemic Index diet

The study of healthy eating is becoming increasingly more widespread and precise. New information, references and specific diets for different purposes are constantly appearing. The glycemic index is a very valuable guideline to organize a healthy eating plan around. Do you want to know how to do it? What is the Glycemic Index? The Glycemic […]

How to treat epicondylitis or tennis elbow?


Although epicondylitis is popularly known as tennis elbow, this condition is not exclusive to athletes. It’s associated with them because using a racket can put stress on the wrist and forearm, but this can also happen in everyday situations, for example, when picking up shopping bags. Today, we are going to show you how to […]