5 Advantages of having a Personal Trainer

These are the 5 advantages of having a personal trainer.

The advantages of having a personal trainer are many, but the most important thing is that he/she is responsible for overseeing your mental and physical process of change. Nowadays, personal trainers have become one of the most sought-after professional profiles, and not just by elite athletes, celebrities and the wealthy, but also people who exercise […]

The Importance of Sport for our Mental Health

Can sport improve your mental health?

An increasing number of studies state that taking care of mental health and physical exercise are two of the keys to overall well-being. Setting and maintaining a range of healthy routines helps you feel better. So, in this article we’d like to discuss the relationship between mental health and sport. What is good mental health […]

10 Healthy Resolutions for 2022

healthy resolutions for the new year

At the end of each year, we see 365 new days open up before us in which to do everything we want to do. Have you already given thought to your healthy resolutions for the new year? If one of your resolutions is to improve mental and physical well-being, bear in mind that everything happens […]