Electrostimulation and crossfit
More and more people are becoming part of the Crossfit community. This sport is in increasing demand and is considered the fashionable sport in 2021. In this article, we are going to learn more about what this sport modality consists of, its training, benefits, and what we can obtain from this sport if we combine […]
Electrostimulation and Running
Wiemspro for athletes Many professional athletes use electrostimulation as a means of recovery for injuries, but lately, it is becoming popular among non-professional runners. Running is one of the terms used to refer to a continuous race. This exercise can be practiced by anyone, since it is a discipline that is usually done outdoors and […]
EMS for knee injuries
The knee is the largest joint in the human body. It is vitally important to take care of them and keep them strong, since they are responsible for supporting the weight of the body when we run, walk, or stand. Above all, because your muscles are in charge of movement. So, what are the benefits […]
Do you practice any racket sports? Electrostimulation can help you
Nowadays, racket sports have become one of the most practiced activities. The most famous is tennis, but there are also other very useful ones such as paddle tennis, badminton, ping-pong (also called table tennis) or squash. Do you want to stay fit while you play? These sports are ideal. If you think that by practicing […]
Gain muscle mass with electrostimulation
In recent years, electrostimulation has been rising as a complement to training to increase the capabilities and well-being of the body and mind. There are different objectives depending on the person, but one of the most sought after is to increase muscle mass and thus avoid possible ailments or injuries in the future. You know, […]
Muscle hypertrophy and electrostimulation
There are many people who seek to work on muscle hypertrophy with EMS-based training. Electrostimulation can help you achieve this goal, but it must be accompanied by specific training. The relationship that electro training has with obtaining muscle mass has caused the number of people who demand this type of training to increase considerably. To find […]
