Keys to fight obesity and overweight
Overweight and obesity are defined as an excessive accumulation of fat. As weight increases, the risks of different types of conditions that can be detrimental to health also increase. To do this, the body mass index (BMI) is taken into account. This indicator is calculated by dividing a person’s weight in kilos by the square […]
Why caffeine improves sports performance
Numerous studies tell us about the benefits and risks of consuming caffeine in our daily lives: from being a dangerous ingredient for people suffering from hypertension, or pregnant women, to benefits such as optimizing our energy and being a natural stimulant. In today’s post we are going to talk about how caffeine affects our training […]
Why after a workout we suffer from abdominal swelling
A swollen abdomen can be caused by different circumstances, such as food intolerances or overexertion during physical activity and, in this post, we are going to place special emphasis on this last point: why after a workout we suffer from abdominal swelling. And is that who hasn’t experienced a swollen abdomen after exercising? Today we […]
In which profitable businesses it will be better to invest in 2023
There is no perfect business model, but although it is true that, depending on consumer behavior and new trends, we have a clearer idea of which will be the most profitable businesses, and that they are penetrating strongly in sectors such as health, body care, and technology. The main thing to know if profitable businesses […]
How to know what kind of body composition I have
If you are one of those people who care about their body, it is interesting that you know what type of body composition you have to obtain more information when it comes to setting goals for fat loss, weight loss, toning, or whatever they may be. For this reason, in this post, we discuss everything […]
Fitness Woman, Most Popular Workouts
Fitness Woman has evolved as the population and the world of sports have done, thus expanding the concept of fitness to something more related to lifestyle, a good general state of health, and physical strength. Today it is considered that fitness is a way to transform our habits and start living a healthy life and, […]