Training Frequency – How often should I train to see results
Including regular physical activity in your lifestyle is one of the healthy habits that cannot be missing in our daily lives to improve the quality of life, hence the training frequency adapts to the objectives of each person. However, to improve the quality of life it is necessary not only to include a good training […]
Hydration: Why it is important to be well hydrated
In today’s blog we are going to talk about the importance of keeping the body hydrated and avoiding all the possible consequences of not having the body in a correct state of hydration. Approximately 60% of our body is made up of water. This vital fluid is found both within our cells and in the […]
Wasp waist: How to get it and reduce your waist
On the path to a healthier and more toned body, few aspects receive as much interest as the abdominal area. Fat located in the belly, known as visceral fat or abdominal fat, not only impacts our physical appearance, but also plays a significant role in our overall health. Having a “wasp waist” is not limited […]
