Weight Loss Post

Electrostimulation Fitness

Feeling good, and looking good. We spend hours in the gym and doing miracle diets, and we can’t get the results we want. In this category you will find all the posts related to methods of losing weight and getting in shape, and how electrostimulation associated with training and healthy habits can enhance the results you want so many, and help you achieve your goals.

Keys to fight obesity and overweight
Health & Wellness

Keys to fight obesity and overweight

Overweight and obesity are defined as an excessive accumulation of fat. As weight increases, the risks of different types of conditions that can be detrimental

Effects of caffeine on athletic performance
Health & Wellness

Why caffeine improves sports performance

Numerous studies tell us about the benefits and risks of consuming caffeine in our daily lives: from being a dangerous ingredient for people suffering from

The women in the Fitness
Weight Loss

Fitness Woman, Most Popular Workouts

Fitness Woman has evolved as the population and the world of sports have done, thus expanding the concept of fitness to something more related to

What to eat after training to achieve your goals
Toning & Muscle

What to eat after training?

If you have recently started training, it is normal for you to have doubts about what to eat after training, so in this post, we