Electrical Muscle Stimulation: Does It Work?

¿Funciona un entrenamiento de electroestimulación?

We can do sports training for many reasons. These range from defining our muscles to achieve optimal physical shape or simply, losing weight. But, in all cases, we try to make the most of the time we spend doing physical activity. And in this regard, electrical muscle stimulation or EMS is a great tool.  With […]

Strengthen Your Pelvic Floor with Electrical Muscle Stimulation

Utiliza la electroestimulación para fortalecer el suelo pélvico.

The pelvic floor is one of the most affected areas after childbirth. Ensuring a correct recovery is essential to resuming your life as a new mother without suffering any consequences. In this regard, electrical muscle stimulation has proven to be one of the most interesting advances in recent years, so we are going to explain […]

Get Fit after pregnancy with Electrostimulation Training

La electroestimulación después del parto

During pregnancy, your body undergoes a huge hormonal and physical transformation, from which it’s not always easy to recover. Each woman experiences this process in a different way and, in fact, the postpartum physiognomy varies enormously from one case to another. Either way, the good news is that you can get back in shape quickly […]

Can you lose weight with electrostimulation?

electroestimulacion para adelgazar

There are many ways to lose weight, from strict diets, to working out a lot, to fasting, etc. Many of these ways are not 100% recommended for your health, since missing a meal just to lose weight is counterproductive. There isn’t a lot of information out there on the different methods of electrostimulation to lose […]

Electroestimulation for cellulite

los electrodos ayudan a la celulitis

Cellulite is a metabolic disease characterized by irregularly shaped furrows and bumps on the skin. Generally, cellulite appears on the legs or buttocks, and is formed by the increase in fat cells. It appears when fat that hasn’t been burned is accumulated, or there is water retention and lack of drainage. Besides the impact that […]

ABS stimulation and muscular electroestimulation

electroestimulador muscular abdominales

Abdominals comprise the muscle group that is the most difficult to define, and are among those that are most sought-after aesthetically. Will we get a 6-pack using a muscular electrostimulation system? In this post we will answer that question, and talk about the health benefits that we can obtain with the combination of abdominal training […]

Avoids the loss of muscle mass during slimming diets with electrostimulation

Electroestimulacion para adelgazar

Training with electrostimulation enhances results for fat loss, while maximising your maintenance or increase in muscle mass. Whether you are considering starting an exercise programme to lose weight or you are an exercise professional, it is important to be clear about what the keys are that guarantee fat loss prevent the loss of muscle as […]

5 keys to lose weight (part II)

lose weight

In a previous post of our blog we gave you the first two keys. This second post extends that information with the other three keys, and offers conclusions about weight loss. 3. Physical exercise and training. The body seeks novelty! Achieving the goals guided by a qualified personal trainer will always be the most sensible […]

5 keys to lose weight (part I)

Health & Wellness

Losing weight is one of the main reasons why people do or think about doing physical exercise, especially the female audience (Sicilia, A. et al, 2014). Of course, they are present the aesthetic reasons, but currently there are also health reasons and quality of life. Although sedentary lifestyle, the fourth risk factor for death, is […]