Fitness Woman, Most Popular Workouts

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The women in the Fitness

Fitness Woman has evolved as the population and the world of sports have done, thus expanding the concept of fitness to something more related to lifestyle, a good general state of health, and physical strength.

Today it is considered that fitness is a way to transform our habits and start living a healthy life and, for this, it is essential that there be a change in our mentality toward women. In this sense, if we come to consider sport as a form of leisure or entertainment, it will help us not only to be better, but it will be easier for us to apply it to our daily routine.

In general, being a fitness person consists of integrating some of these habits into our daily routine:

  • Carry out healthy activities to combat a sedentary lifestyle.
  • Maintain a balanced diet accompanied by a good routine of physical exercises.
  • Take care of our emotional health and personal well-being.
  • Improve the physical capabilities of our body; among them: agility, muscular strength, resistance, or mobility.
  • Have correct rest and sleep hygiene (which does not mean spending the day lying in bed or on the sofa).

The role of women in fitness

In a general theoretical framework, the concept of fitness has been exponentially related to the world of bodybuilding or weights.

This concept, as we have commented at the beginning of the blog, has evolved over the years; and that is why today we want to make a special mention of all those athletes who made their way in the world of sport. If these schemes had not been broken, women would not have had such a definitive role in fitness life as they do today.

Olympic women

Although there are unquestionable female talents in the world of sport, and especially the Olympic one, not all of these elite athletes have been able to make their way due to the high competition, and why not say it, male leadership; However, many have become a national benchmark at crucial moments of the Olympics.

If we talk about the national level of the United States, we have Olympic women of the stature of:

Florence Griffith-Joyner, established world records in the 100 and 200-meter events (10.49 and 21.34 seconds), marks that are still unbeatable; additionally, in that tremendous year she won four medals in the Olympic Games, three gold and one silver.

Simone Biles paved her way to the Olympus of American gymnastics. In said fair she added five medals (four golds, one bronze) and total of seven medals in Olympic Games, being the most successful American gymnast in history. She is also the gymnast with the most wins in world championships.

Jenny Thompson, the American swimmer is the woman with the most Olympic medals from her country. Eight gold, three silver, and one bronze.

Allyson Michelle is a track and field athlete specializing in sprint and relay races. She is the most decorated athlete of all time: a seven-time Olympic champion and a fourteen-time world champion.

Katie Ledecky is an American athlete who competes in swimming, a specialist in freestyle. She is a seven-time Olympic champion.

Celebrities and fitness influencers

Alexis Ren is an American model and internet celebrity. She is best known for her popularity on social media and her fit content.

Holly Dolce, of English origin, has earned the trust of many users who follow her express training routines.

Maddie Lymburner is a Canadian fitness blogger who posts exercise videos to her YouTube channel, MadFit. As of June 2021, this channel has more than six million subscribers.

Jessica Alba, the actress, is very involved in the fitness world and in sharing her workouts, in fact, she recurrently uses the Wiemspro electrostimulation training system with our trainer Ramona Braganza

Women and Fitness: The most recurring activities

Fit Boxing

Fitboxing is considered a training experience that combines non-contact boxing and kickboxing movements on professional bags, with functional training intervals to achieve a complete workout.

These activities are very well received because they have very positive effects such as accelerating metabolism up to 48 hours after training.


This activity consists of interspersing short time intervals, in which we work at maximum intensity, with slightly longer rest intervals, active or not. In this activity, different types of intervals are mixed: from a running sprint, on a treadmill, or by bicycle; even deadlift exercises with kettlebells, or tabata type of training.


This activity is designed to work on toning the buttocks, abdomen, and legs. In the GAP sessions, specific exercises are done for these three muscle groups with alternate repetitions for each of these three. These exercises can be accompanied by steps, dumbbells, or strips. This type of training usually lasts between 45 and 60 minutes.


Yoga is an activity that connects physical exercise with breathing and the mind. This activity uses physical postures, breathing exercises, and meditation to improve general health, and has been practiced for thousands of years by people in the West. Today it is one of the most practiced activities.

The role of women in fitness

Training with electrostimulation

This type of training consists of doing any of the previously mentioned exercise routines, with the plus of adding the Wiemspro electrostimulation suit. We will explain it to you in more detail.

“Power results up to more than 50%.”

This special fitness electrostimulation suit works as a perfect complement to any type of routine or conventional exercise, with the added must that it boosts the results by up to more than 50%.

This electrostimulation suit has electrodes perfectly located in the most important muscle groups of our body. In the upper body, pectorals, abdominals, obliques, dorsal and lumbar muscles, triceps and biceps stand out; and at the bottom, we have double gluteus, hamstrings, quadriceps, and calves.

These electrodes transmit an electrical impulse that penetrates the deepest muscle fibers, causing the muscle to contract more powerfully and effectively.

This type of training, also called electrofitness, is becoming more common among women due to its multiple and visible benefits, such as:

  • Improves circulation.
  • Remodels the figure in general.

Treatment to Remodel the figure

The world of fitness goes far beyond simply improving aesthetic appearance, but it is undeniable that it is one of the main factors that most concern people. Due to this idea, different types of body treatments arise to reshape the figure without having to perform physical activity.

Considering the last statement, body contouring treatments that do not require any type of surgery are currently preferred. This type of non-invasive body remodeling is also known as Body Sculpting or Body Shaping and refers to multiple aesthetic medicine techniques that are used to firm tissues or eliminate unwanted fat.

Below we are going to discuss different types of non-surgical body remodeling treatment among those preferred for their multiple benefits and results:


Endermology is an alternative to liposuction. This non-surgical treatment bases its operation on promoting lymphatic drainage and circulation activation.

DermaPen bodily

This treatment is performed with an automated micro feeding pen and offers a healing response through micro lesions in the skin.


It is an aesthetic medical treatment that provides oxygen to the tissues and favors the reduction of fluid retention.

Body mesotherapy

It is one of the most effective treatments to eliminate abdominal fat and moderate the figure. This technique is perhaps the most invasive of all since its operation is based on the filtration of micro injections in which different homeopathic substances can be combined to combat cellulite, localized fat, fine wrinkles, and flaccidity.

WB-EMS (Whole Body Electrostimulation)

Aesthetic electrostimulation bases its treatment on stimulating the muscles of the body, and thus, getting to reshape the figure. This technology manages to increase the muscle mass of the treated areas, and therefore, it is possible to eliminate the presence of fat in areas such as the abdomen, buttocks, arms, or thighs, at the same time that they are toned, giving results in less time. Other improvements:

  • Improves blood flow and venous return, improving oxygenation and nutrient supply in the cutaneous and subcutaneous tissues.
  • Improves the ability to walk, and reduces the feeling of heavy legs.
  • Reduces leg discomfort related to inactivity and circulatory problems.
  • Improves the glycemic profile acutely and chronically. This, in addition to having a positive impact on health, has favorable aesthetic repercussions.
  • Activation of the stabilizing muscles of the lumbopelvic region, which helps to improve muscle tone and volume change.
  • Positive effects in the reduction of non-specific low back pain, and back pain.
  • Preserves muscle mass during hypocaloric diets.
  • Improves muscle strength and tone, which improves the treatment against aesthetic cellulite and the firmness of the skin in general.
  • Increases energy expenditure.
  • Improves collagen synthesis.
  • Increases the expression of anti aging factors such as vitamin D, testosterone and Klotho protein.


It is a treatment to activate the subcutaneous tissue of the abdominal area through a device that emits heat. This belt liquefies the fat cells and expels them through urine. In addition, this device stimulates the collagen in the hypodermis, selecting only the desired area with total precision.

Onnafit, the WB-EMS system for Body Remodeling Without Surgery

The Onnafit system focuses on aesthetic electrostimulation of the whole body (Whole Body Electrostimulation) whose operation consists of electrical impulses generated by a wireless electrostimulation device or machine, and electrostimulation pants.

These electrical impulses exercise the muscles and activate the deeper muscle fibers causing a powerful muscle contraction.

This type of treatment is widely used in the world of fitness, as it tones and reshapes the body in the same session.

This aesthetic solution is designed to offer clients an infinite number of results, such as:

  • Reduces the waist circumference.
  • Eliminate fat.
  • Tones and defines the abdomen.
  • Raise and tone the buttocks.
  • Improves cellulite and varicose veins.
  • Drainage and smooth skin.

Onnafit not only offers benefits for your clients, it is also the perfect complement for your aesthetic business:

  • It is an EMS Wireless technology.
  • Onnafit is certified by FDA, CE, Spanish Medicines Agency, ANVISA, INVIMA, among others.
  • It is completely compact and ergonomic, which does not take up space in your center.
  • It is hands free, that is, hands free.
  • It can be combined with other aesthetic treatments.

In short, it is one of the most recommended aesthetic treatments to achieve objectives in a fast, visible, and effective way. The aesthetic solution that you and your clients were looking for.


The term fitness has evolved over the years, becoming a lifestyle that is successful among women.

It should be noted that the interest in sports has been increasing thanks to the infinity of female references that we have had in Spain. This, together with all the different activities that have emerged, has made women increasingly recognized for their incredible work and participation in the world of fitness, sports, and physical activity in general.