How to know what kind of body composition I have
If you are one of those people who care about their body, it is interesting that you know what type of body composition you have to obtain more information when it comes to setting goals for fat loss, weight loss, toning, or whatever they may be. For this reason, in this post, we discuss everything […]
How to Improve Fitness with these 5 Steps
Are you one of those who gets tired or short of breath when walking up a hill, or a couple of flights of stairs? Then, let us tell you that improve fitness should be your next goal. How can you go about it? In this article, we’re going to give you five guidelines with which […]
Effects of electrostimulation on body composition
Physical exercise and body composition As we already know, physical exercise not only helps to attain significant benefits in body composition, such as weight loss, toning and muscular hypertrophy; it also reduces the risk of developing some illnesses such as obesity, diabetes and high blood pressure. There are different types of training according to the […]
