This planning is specially designed for the female audience. In addition to the work of general strength and controlled impacts we have balanced the volume and proportion of certain exercises to help you achieve harmonious proportions (waist-hip ratio) and make emphasis in the most problematic areas of women aesthetically.
This planning is specially designed for the male audience.
In it, methodologies oriented to hypertrophy, HIT and HIIT are integrated to maximize the results. Special attention is paid to harmonize the ratio waist shoulders, volume and proportion of exercises by body areas and metabolic activation to impact on localized fat.