Justification and Guide for safe and effective training with whole body electrostimulation.

Introduction

To avoid the side effects related to WB-EMS, guidelines for efficacy and safety were established, which included control of electrical power, consideration of the subject’s health and training of instructors (Kemmler et al., 2016b).

Method

The subjects conducted a previous survey where several subjects were disqualified. The subjects were randomly divided into two groups: control group (n = 33) and WB-EMS group (n = 31).

For each group, 20-minute WB-EMS sessions were held 3 times a week on two non-consecutive days to allow a 48-hour rest interval between each session. To generate the effects of a wide range of movements, ten types of isometric movements.

Results

The psychophysiological factors data for the WB-EMS group were analyzed for differences between pre and post values ​​after the experiment. The level of pain after the experiment was significantly reduced. The anxiety level was also significantly reduced after the experiment. Los niveles de fatiga después del experimento disminuyeron significativamente. These results suggest that the application of WB-EMS did not negatively affect the psychophysiological factors.

Conclusion

This study suggests that a full-body suit equipped with an electrical muscle stimulation device can improve cardiopulmonary factors and psychophysiological indications.

Additional research is required to confirm the most effective methods of wearing WB-EMS suits, to identify the populations in which it is most beneficial and to ensure a greater degree of medical safety.

Bibliography

Jee YS. (2018). The efficacy and safety of whole-body electromyostimulation in applying to human body: based from graded exercise test. J Exerc Rehabil, 14(1):49-57.

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