Wiemspro Workouts

Desde Wiemspro nos esforzamos por ayudarte a mejorar como profesional. Con esta intención hemos desarrollado los “Entrenamientos Wiemspro”.

What are Wiemspro Workouts?

Wiemspro trainings are training programs in which all the elements that a coach must control are detailed.

Each program consists of 8 sessions, which are divided into 3 parts: warm-up, main part and return to calm.

At the start of each program we indicate the electrostimulation programs that you must create in each session. We have developed a progression in wave parameters with the intention of maximizing efficiency and safety during training.

Each session includes practical advice for its control and handling, all the illustrated exercises, technical advice in each exercise and the whole structure of the clear and detailed training.
The best thing is that you can consult the training from your own IPad on a single screen, so you can easily use them during your work.


What are the Wiemspro trainings for?

Our schedules are intended to help both new and veteran coaches. That is why we like to say that these plans should not be understood as a protocol, but as a proposal.

Schedules can be followed to the letter, or used as a base for coaches who need to further customize their sessions.

This way all our coaches can take advantage of this tool.

What types of training programs can I download?

Therefore you can find plans oriented to both Fitness-Wellness and sports training.
We advise you to check this section periodically to be up to date with all the news.


Adaptation phase

Designed for beginner users. It will allow you to make your client adapt to the training with electrostimulation while learning the basic patterns.


Fat loss

Most clients of a fitness center need to meet this goal when they decide to start a training program. In this program you will find everything you need.



In this planning, an optimal percentage of fat is sought while taking care of the body proportions. You can find different needs for men and women.