These are the 5 types of squats you should incorporate into your routine

squats wtih Wiemspro

Squats are one of the exercises that we should not skip in our daily exercise routine. Undoubtedly, their potential is tremendous, especially when we master the technique and try other more demanding versions. What types of squats are there? How to execute each type of squat? Below we resolve your doubts and show you how […]