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Electrostimulation Fitness
News, articles and tips about EMS and Wiemspro.
Electrostimulation certifications: What should you know?
In today’s blog we are going to talk about what electrostimulation certifications are and everything we need to know about them before using any electrostimulation
Certifications in electrostimulation: what should you know?
In today’s blog we are going to talk about what electrostimulation certifications are and everything we need to know about them before using any electrostimulation
Get Fit after pregnancy with Electrostimulation Training
During pregnancy, your body undergoes a huge hormonal and physical transformation, from which it’s not always easy to recover. Each woman experiences this process in
Creatine and its participation in nutrition and sports performance
In today’s post, we will talk about a very important chemical substance for our body, creatine. We usually know a lot about her in the
Keys to fight obesity and overweight
Overweight and obesity are defined as an excessive accumulation of fat. As weight increases, the risks of different types of conditions that can be detrimental
Why caffeine improves sports performance
Numerous studies tell us about the benefits and risks of consuming caffeine in our daily lives: from being a dangerous ingredient for people suffering from
Why after a workout we suffer from abdominal swelling
A swollen abdomen can be caused by different circumstances, such as food intolerances or overexertion during physical activity and, in this post, we are going
In which profitable businesses it will be better to invest in 2023
There is no perfect business model, but although it is true that, depending on consumer behavior and new trends, we have a clearer idea of
How to know what kind of body composition I have
If you are one of those people who care about their body, it is interesting that you know what type of body composition you have
Fitness Woman, Most Popular Workouts
Fitness Woman has evolved as the population and the world of sports have done, thus expanding the concept of fitness to something more related to
Why is Vitamin D important in sports performance?
Vitamins are necessary nutrients for the proper functioning of our body and, together with other nutritional elements, act as catalysts for all physiological processes, such
Work the deltoids with these 5 exercises
We always talk about the importance of having our body in the best physical and mental state possible, and in this case, we are going
Boxing and electrostimulation as a training complement
Boxing is a very old sports discipline, but more and more fans are attracted to boxing, and it is a very complete technique since, in
Why exercises that protect you from covid
Exercise has a large number of associated benefits, to this, we can now include a new heading, which is to protect yourself from covid; and
What to eat after training?
If you have recently started training, it is normal for you to have doubts about what to eat after training, so in this post, we
New Slim Plus electrostimulation skinsuit, discover its full potential
Learn all about the new Slim Plus electrostimulation skinsuit. 2023 has been going strong with many novelties, and one of them is the new and
Diathermy, what is it and what are its benefits?
Perhaps you have heard on some occasion about the treatment of Indiba or diathermy, either in the field of physiotherapy or in the world of
Here are the Keys on How to Attract Customers to your Fitness Business
The fitness sector has been on the rise for many years and it is increasingly difficult to be creative in order to know how to
What is a Motor Response and why Electrostimulation favorably affects
In today’s post we are going to talk about the motor response that the human body has and the positive effects electrostimulation has to improve
These are the 5 infallible Body Sculpting treatments
Body sculpting is increasingly trending within the aesthetic sector; that’s why in this post we are going to talk about the different types of body
Know the multiple Electrostimulation applications
Electrostimulation is used for more than muscle rehabilitation, or commonly called electrotherapy, which is widely used in physiotherapy to treat injuries in elite professional athletes.
Discover the new and revolutionary concept in Aesthetic Technology: Onnafit
After years of experience and research carried out by the best professionals in the field of health and activity, a painless, non-invasive and respectful system
Electrostimulation and Running
Wiemspro for athletes Many professional athletes use electrostimulation as a means of recovery for injuries, but lately, it is becoming popular among non-professional runners. Running
Work your calves with electrostimulation
The calves are muscles that are used a lot in everyday life, being the muscles that suffer the most. When we work these muscles doing
Electrostimulation for the elderly
The elderly, like people of any age, should maintain physical activity that allows them to benefit from good health and a better quality of life.
What is Electrostimulation used for in Physiotherapy?
Electrotherapy has become widespread and has been added to physiotherapy protocols. The implementation of the electrostimulation system is evolving and progressing, allowing a better adaptation
Bone callus and electrostimulation
Electrostimulation is recognized as an effective method for the rehabilitation of patients, and to improve results when we combine it with physical activity. In this
Electrostimulation and crossfit
More and more people are becoming part of the Crossfit community. This sport is in increasing demand and is considered the fashionable sport in 2021.
Electrostimulation and Running
Wiemspro for athletes Many professional athletes use electrostimulation as a means of recovery for injuries, but lately, it is becoming popular among non-professional runners. Running
EMS for knee injuries
The knee is the largest joint in the human body. It is vitally important to take care of them and keep them strong, since they
Do you practice any racket sports? Electrostimulation can help you
Nowadays, racket sports have become one of the most practiced activities. The most famous is tennis, but there are also other very useful ones such
Gain muscle mass with electrostimulation
In recent years, electrostimulation has been rising as a complement to training to increase the capabilities and well-being of the body and mind. There are
Muscle hypertrophy and electrostimulation
There are many people who seek to work on muscle hypertrophy with EMS-based training. Electrostimulation can help you achieve this goal, but it must be accompanied
Muscle electrostimulation to increase strength
Strength is a concept that we can find in many different fields, from mechanical physics, through physics, to sports. But since we have come to
Improve your flexibility thanks to electrostimulation
Having good flexibility is more important than we think. It is not just a capricious physical quality, but much more than this, since flexibility helps
Electrostimulation an effective tool to combat stress and release tension
Electrical stimulation is presented as a highly effective strategy in dealing with stress, although it is one of the least widespread practical tools in the
Electrostimulation for quadriceps
Showing off athlete’s legs is, for many sports lovers, their best purpose. It is also a goal for those who regularly go to the gym
The benefits of cycling combined with muscle electrostimulation
World champions from various countries such as France, Belgium, Italy, Switzerland, Spain and Germany, use the muscle electrostimulation system combined with their sports activity, such
What is Electrofitness and how does it work?
Electrofitness is the joint work of electrostimulation and physical training to get the body fit and defined, effectively and quickly. Electrostimulation is the electrical stimulation
These are the 5 types of squats you should incorporate into your routine
Squats are one of the exercises that we should not skip in our daily exercise routine. Undoubtedly, their potential is tremendous, especially when we master
How to Achieve Incredible Results in Body Aesthetics with Onnafit
Body aesthetic treatments have always encompassed the main ambitions of all kinds of people, both men and women. As a result, it has become a
What is the best aesthetic body treatment equipment?
The cosmetic beauty sector is experiencing a golden age, that’s no secret. However, this has also given rise to a multitude of centers, which means
Let’s talk about Battle Rope, the exercise taking the fitness world by storm
Battle Rope is an exercise that is gaining popularity at a rapid pace. In fact, it’s not hard to see it on social media or
5 Keys to a Longer Life
How can we live a longer life? This has been one of the questions that human beings have asked themselves with the greatest concern throughout
Taking a break from exercising: What happens when I stopping exercising
Exercising is something that everyone should do regularly because of its many health benefits. In fact, there are so many benefits of exercising that it
What is High Altitude Training?
Are you aware of the characteristics of high altitude training? Do you know what its benefits are? Interested in using this method to improve your
How to Improve Fitness with these 5 Steps
Are you one of those who gets tired or short of breath when walking up a hill, or a couple of flights of stairs? Then,
What is High Blood Pressure and How to Prevent it
High blood pressure is a dangerous condition that could put our lives at risk because, unfortunately, there are no warning signs. Nevertheless, whether you have
5 Essential Technologies in Aesthetic body Treatments
The technologies applied to aesthetic body treatments allow us not only to reshape our bodies and correct those small flaws that torment us; they are
Is it possible to have a flat belly in 7 days?
In a few months, people will start thinking about working on their bikini bods, no doubt about it, but what if we start now? Okay,
What a Beauty Salon Needs to Be Successful
In our current times, beauty Salons are booming and growing at an increasingly accelerated pace, and this is due to the strong demand: we care
10 Perfect Gym Materials for you who that cannot go amiss in a Gym or Personal Training
An increasing number of people are becoming aware and seeking to improve their fitness and overall health. In view of this, it is important to
5 Advantages of having a Personal Trainer
The advantages of having a personal trainer are many, but the most important thing is that he/she is responsible for overseeing your mental and physical
The Importance of Sport for our Mental Health
An increasing number of studies state that taking care of mental health and physical exercise are two of the keys to overall well-being. Setting and
10 Healthy Resolutions for 2022
At the end of each year, we see 365 new days open up before us in which to do everything we want to do. Have
5 flawless pressotherapy methods that work
Let’s talk about pressotherapy; and even better, learn about the benefits of this treatment combined with the power of electrostimulation. Keep in mind that this
Professional athletes that train with Wiemspro Electrostimulation
Wiemspro has become every athlete’s best friend. It is an electrostimulation system ideal for optimizing the results of physical exercise. Once again, technology is here
Spanish Fitness Studios that use Electrostimulation by Wiemspro – it works!
Electrostimulation or EMS has proven to be a perfect complement to exercise and diet to improve your physical condition. There are more and more fitness
What is a muscle strain and how should you treat it?
Muscle strain is one of the most common sport-related injuries caused by explosive force, due to muscle fiber contraction. In sports such as athletics, basketball
These are the 5 best muscle stretching exercises
Not stretching muscles before or after exercising is something we often do either out of ignorance or because we are simply short on time. However,
Is it beneficial cold weather training in winter?
If you are an athlete, you will already know that cold weather training requires extra motivation so you don’t skip training. However, in this article
Keys to good sports nutrition
If your goal is to stay fit while, at the same time, shedding those extra kilos, not only should you get regular exercise, you should
Professional ballet dancers train with Electrical stimulation
Electrical stimulation has proven to be one of the most efficient training methods. Its ability to tone muscles has been proven in numerous studies over
5 types of lunges that are a must in your workout routine
You’ll surely have heard of the benefits of including squats in your workout routine, but what about lunges? In this article, we’ll run through the
Manage stress with these 5 tips
Throughout our life, there may be times when we are more anxious than usual; however, stress is something different, as it is responsible for numerous
Winter Sports: What sports can I do in winter?
The colder months give many people the perfect excuse to laze on the couch and put exercising off until spring comes round. However, you probably
Five key tips to perform better during your workout
Preparing our body in the best possible way to practice sport and be healthy is the main purposes of training. To achieve this we must
What is an Electrostimulation Biosuit?
The biosuit or electrostimulation suit is a tool that serves to enhance the results of your training. It is also useful as a complement to
The importance of having a good recovery post-workout
We all know that eating a balanced diet and doing physical exercise helps to improve the state of our health. However, we must also pay
The celebrities’ secret training
We all know that the most well-known celebrities on the Spanish national scene take care of their bodies. They rely on strict training plans which
How can I have more energy while doing sport?
Do you find yourself feeling tired during the day, lifeless or not getting to everything as you would like? In this article we are going
What is stiffness and how can you treat it with Electro-stimulation?
What is the relationship between stiffness and electrostimulation? Can I train if I have stiffness ? Is there any way on how to relieve the
How to strengthen your muscles with Electro-stimulation
Did you know that you have between 500 and 600 constantly active muscles in your body? They account for around 40% of your weight and
Everything you need to know about scoliosis
Back pain is one of the leading causes of work absenteeism. This ailment, in many cases, is a problem caused by scoliosis. We are going
What you need to know about your metabolism
The set of processes that we include under the concept of metabolism is vital for life itself. And not only in human beings, but in
These are the keys to healing an ankle sprain
An ankle sprain is an injury to the ligaments of the ankle joint. It occurs when you turn, twist, or bend your foot in a
Keys for proper muscle recovery after your workout
A basic pillar in an athlete’s training, whether elite or amateur, is muscle recovery immediately after exercise. This must be accompanied by proper nutrition, hydration
Learn about the Glycemic Index diet
The study of healthy eating is becoming increasingly more widespread and precise. New information, references and specific diets for different purposes are constantly appearing. The
How to treat epicondylitis or tennis elbow?
Although epicondylitis is popularly known as tennis elbow, this condition is not exclusive to athletes. It’s associated with them because using a racket can put
How to improve memory with physical activity?
When we talk about doing physical exercise to improve memory, you don’t have to do activities that require great effort. It’s about maintaining healthy habits
Physical exercise strengthens the immune system
Did you know that there is an important link between the capacity of your immune system and physical exercise? In this post we are going
What is Muscle Atrophy?
Do you have problems with muscle weakness and don’t really know what is the cause or how to treat it? We may be dealing with
Why do I get tired all the time?
Tiredness, we can all feel tired at some point, if we have done some strenuous activity or we have not slept well. In certain cases
What are Varicose Veins and how do we treat them?
The treatment of varicose veins is aimed at preventing them from getting worse and avoiding any complications. It’s also very important to improve their aspect
Are you a personal trainer? 5 tips to attract customers
Nowadays, one of the most stimulating professions is being a personal trainer. If you like sports, health, and interacting with people, you can become an
How to treat low back pain with Electrostimulation
Lumbago or low back pain is the pain that is located in the lower back and is related to the musculoskeletal structure of the spine.
What is Osteoarthritis?
Have you ever wondered what osteoarthritis is? It’s a condition suffered by millions of people around the world and is, in practice, the most common
Electrostimulation Professional: Get Certified and Boost Your Business
Electrostimulation is being increasingly applied and demanded in a large number of areas related to health, aesthetics and fitness. As a result, it is becoming
Wiemspro Electrostimulation in the Fitness Sector
Any fitness business needs to update itself, differentiate itself from the competition, and offer valuable alternatives capable of seducing and building customer loyalty. Electrostimulation has
Electrostimulation and the Aesthetic Sector: the perfect combination for your business
It is scientifically proven: electrostimulation or electrical muscle stimulation (EMS) is beneficial for achieving positive and more than flattering aesthetic results. These include cellulite removal,
Why use Electrostimulation in Physiotherapy on your patients?
Electrotherapy is one of the disciplines within physiotherapy with the greatest potential. Technology has come to change and improve our lives and keeps advancing in
Why choose the Wiemspro Electrostimulation System for your Fitness Business?
f you surf the web a little and ask around, there is no doubt that electrostimulation training is a trend that is gaining more and
Why are Training Centers incorporating Electrostimulation Training?
Our pace of life makes it more and more difficult for us to go to the training centers. We don’t have time to train and
Advantages of incorporating Onnafit Electrostimulation in Aesthetic Center
Do you want your aesthetic center be one step ahead of the rest? Are you looking for an alternative that positions your business as a
Differentiate from other Aesthetic Centers with Electrostimulation Treatments
Competition in the sector is fierce. New aesthetic centers are emerging all the time that are even better prepared to compete to attract the same
Myths and benefits of Electrostimulation
You’ve probably heard of electrostimulation on numerous occasions, but you’re also probably not very sure about what it entails or the various benefits of EMS
How to relieve back pain with an electro stimulator
Back pain is one of the most common types of discomfort in adults throughout their lives, whether due to bad posture, lack of exercise or
Is it possible to tone up and lose weight at the same time?
To keep your body in good shape and be happy with it, you need to lose weight in a healthy way and at the same
Eliminate flaccidity in the arms with electrostimulation
There are many benefits to EMS, such as electro-stimulation training to eliminate flaccidity in the arms. One of the great fears of many people is
Define your Glutes with Electrostimulation
Not everyone has the same amount of time to exercise, even though we all dream of having a knockout glutes. Surely you have at some
