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Electrostimulation Fitness

News, articles and tips about EMS and Wiemspro.

Electrostimulation in knee injuries
Health & Wellness

EMS for knee injuries

The knee is the largest joint in the human body. It is vitally important to take care of them and keep them strengthened, since they are responsible for supporting the weight of the body when we run, walk, or stand. Above all, because the knee muscles are responsible for movement.

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Get ready for summer 2024 with these 5 infallible tips
Toning & Muscle

Get ready for summer 2024 with these 5 infallible tips

Summer 2024 is just around the corner, and with it the bikini operation; And what better way to look healthy and fit with these 5 essential tips that we are going to give you? Don’t miss them and be prepared for the most anticipated season of the year! 1. Take

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Training Frequency How often should I train to see results
Health & Wellness

Training Frequency – How often should I train to see results

Including regular physical activity in your lifestyle is one of the healthy habits that cannot be missing in our daily lives to improve the quality of life, hence the training frequency adapts to the objectives of each person. However, to improve the quality of life it is necessary not only

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Hydration Why it is important to be well hydrated
Health & Wellness

Hydration: Why it is important to be well hydrated

In today’s blog we are going to talk about the importance of keeping the body hydrated and avoiding all the possible consequences of not having the body in a correct state of hydration. Approximately 60% of our body is made up of water. This vital fluid is found both within

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Wasp waist How to get it and reduce your waist
Weight Loss

Wasp waist: How to get it and reduce your waist

On the path to a healthier and more toned body, few aspects receive as much interest as the abdominal area. Fat located in the belly, known as visceral fat or abdominal fat, not only impacts our physical appearance, but also plays a significant role in our overall health. Having a

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skin rejuvenation treatment wiemspro
Health & Wellness

Skin rejuvenation treatment: Electrostimulation on the skin with EMS

In previous posts we have talked about the infinite benefits that electrostimulation systems provide in people’s quality of life; Not only benefits on a physical level, but also on a mental level, such as improved sleep hygiene, or stress relief, among others. In today’s blog we are going to put

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The FETRI and its Wiemspro Biosuit
Corporate news

The FETRI and Wiemspro Biosuit: The Digital Transformation in Sports

In an increasingly digitalized world, sport is no exception. Digital transformation has reached all areas of our lives, including the sports field. In this context, the Spanish Triathlon Federation (FETRI) has presented together with Wiemspro the latest technological advance, the EMS biosuit. This innovative garment, developed in collaboration with Wiemspro

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New emerging business models, meet Wiemspro
Corporate news

New emerging business models, meet Wiemspro

In today’s blog we will talk about what an emerging business is, main keys and the importance of investing in emerging business models to be successful, and betting on cutting-edge and disruptive business models. Emerging businesses 2024 Emerging businesses are characterized by being companies, products or startups that are in

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How Wiemspro can boost your sports product sales business
Corporate news

How Wiemspro can boost your sports product sales business

In today’s blog we are going to talk about how Wiemspro fitness technology can boost your business selling sports products, how to get better performance from your business and why this sale of sports products is important. What are the most important sports products? There is a wide variety of

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sports supplement
Health & Wellness

What sports supplement should I take when I train?

A good and healthy diet should be enough to maintain a good training pace that allows us to achieve our goals; However, supplements may prove to be the perfect complement to enhance our results and get us closer to the goals we want. Have you ever thought about including sports

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What is depression and how to treat it
Health & Wellness

What is depression and how to treat it

What is depression? Depression is a mental disorder characterized by a low mood and feelings of sadness , associated with alterations in behavior, level of activity and thinking. This mental illness is one of the most frequent in Primary Care, and one of the first causes in Psychiatric Care and

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How to Fight Insomnia Causes and Effects of Insomnia
Health & Wellness

How to fight Insomnia: Causes and Effects of Insomnia

In this post we are going to talk about the importance of having good sleep hygiene, and how harmful it can be to suffer from a frequent sleep disorder, such as insomnia. “Rest properly is essential for good physical and mental health.” What is insomnia? Insomnia is a common sleep

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Wiemspro es Reconocida por ICEX como Modelo de PYME Exportadora y Referente en Internacionalización
Corporate news

Wiemspro, Recognized as an Exporting SME Model by ICEX

In an exciting milestone for us, we are proud to share the news that Wiemspro has been recognized as an Exporting SME Model and a leading company in the implementation of the ICEX NEXT program for internationalization. This achievement not only represents our effort and dedication but also the commitment

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Boost your Fitness Business with this System
Corporate news

Boost your Fitness Business with this System

The Wiemspro WB-EMS (Whole Body Electrostimulation) system uses the latest in EMS fitness technology in the generation, conditioning and processing of electrostimulation signals, making it the ultimate next-generation WB-EMS device. If your goal is to increase the profitability of your fitness business, and build loyalty and attract new customers, stay

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Corporate news

Experience a new era in fitness with the EMS Slim Plus 2023 skinsuit

In the exciting world of fitness and sports, the constant pursuit of improvement, performance, and comfort has led Wiemspro to design the new and revolutionary electrostimulation skinsuit that will change your training experience forever: we introduce you to the new design of the Slim Plus 2023 personal electrostimulation skinsuit. And

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5 water sports that you can practice in summer
Health & Wellness

5 water sports that you can practice in summer

Don’t let the summer heat stop you! We all know that practicing sports in summer can sometimes be an ordeal due to high temperatures, sweat, crowds and dehydration in general. But, if you are one of those who still think this, it is because you still do not know the

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Windsurfing and Electrostimulation, Aurelio Terry's muscle hypertrophy success
Success Stories

Windsurfing and Electrostimulation, Aurelio Terry’s muscle hypertrophy success

In previous posts we have commented on some success stories that electrostimulation has in real personalities and of all kinds: from people who suffer from multiple sclerosis and fibromyalgia, to cases of Hashimoto’s thyroiditis. But electro is not only used for physiotherapeutic purposes or to treat pathologies. Electrostimulation meets the

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How to lose weight in summer and be healthy
Health & Wellness

How to lose weight in summer and be healthy

The beginning of summer is just around the corner, if you are wondering how to lose weight in summer, although many of us have already begun to enjoy the beach and the pool. At this time of year we eat our heads more than necessary. We want to look healthy

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Certifications in electrostimulation
Corporate news

Certifications in electrostimulation: what should you know?

In today’s blog we are going to talk about what electrostimulation certifications are and everything we need to know about them before using any electrostimulation system. Most certifications are regulated by a private agency that, depending on their performance, will have a more specific function in the field in which

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Electrostimulation after pregnancy
Health & Wellness

Get Fit after pregnancy with Electrostimulation Training

During pregnancy, your body undergoes a huge hormonal and physical transformation, from which it’s not always easy to recover. Each woman experiences this process in a different way and, in fact, the postpartum physiognomy varies enormously from one case to another. It is normal to ask how long it takes

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Creatine and its participation in nutrition and sports performance
Health & Wellness

Creatine and its participation in nutrition and sports performance

In today’s post, we will talk about a very important chemical substance for our body, creatine. We usually know a lot about her in the sports world, but do we know everything? Keep reading. What is Creatine? Creatine is a chemical substance that we can find in our bodies. This

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Keys to fight obesity and overweight
Health & Wellness

Keys to fight obesity and overweight

Overweight and obesity are defined as an excessive accumulation of fat. As weight increases, the risks of different types of conditions that can be detrimental to health also increase. To do this, the body mass index (BMI) is taken into account. This indicator is calculated by dividing a person’s weight

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Effects of caffeine on athletic performance
Health & Wellness

Why caffeine improves sports performance

Numerous studies tell us about the benefits and risks of consuming caffeine in our daily lives: from being a dangerous ingredient for people suffering from hypertension, or pregnant women, to benefits such as optimizing our energy and being a natural stimulant. In today’s post we are going to talk about

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Why after a workout we suffer from abdominal swelling
Health & Wellness

Why after a workout we suffer from abdominal swelling

A swollen abdomen can be caused by different circumstances, such as food intolerances or overexertion during physical activity and, in this post, we are going to place special emphasis on this last point: why after a workout we suffer from abdominal swelling. And is that who hasn’t experienced a swollen

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Which profitable businesses will be better to invest in in 2023
Success Stories

In which profitable businesses it will be better to invest in 2023

There is no perfect business model, but although it is true that, depending on consumer behavior and new trends, we have a clearer idea of which will be the most profitable businesses, and that they are penetrating strongly in sectors such as health, body care, and technology. The main thing

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How to know what kind of body composition I have
Body composition

How to know what kind of body composition I have

If you are one of those people who care about their body, it is interesting that you know what type of body composition you have to obtain more information when it comes to setting goals for fat loss, weight loss, toning, or whatever they may be. For this reason, in

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The women in the Fitness
Weight Loss

Fitness Woman, Most Popular Workouts

Fitness Woman has evolved as the population and the world of sports have done, thus expanding the concept of fitness to something more related to lifestyle, a good general state of health, and physical strength. Today it is considered that fitness is a way to transform our habits and start

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Why is Vitamin D important in sports performance
Health & Wellness

Why is Vitamin D important in sports performance?

Vitamins are necessary nutrients for the proper functioning of our body and, together with other nutritional elements, act as catalysts for all physiological processes, such as growth. There are many types of vitamins, a total of 13, but they are all grouped into 2 categories: What is vitamin D? Vitamin

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The deltoids is a super important muscle for our balance and mobility
Body composition

Work the deltoids with these 5 exercises

We always talk about the importance of having our body in the best physical and mental state possible, and in this case, we are going to talk in-depth about a very important upper-body muscle group called the deltoids. What you should know about the Deltoids The deltoids is the muscle

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Boxing is a very old sports discipline
Toning & Muscle

Boxing and electrostimulation as a training complement

Boxing is a very old sports discipline, but more and more fans are attracted to boxing, and it is a very complete technique since, in addition to developing cardiac capacities, it allows us to work resistance, gain muscle mass, and tone the core. On the other hand, boxing reduces the

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Exercise has a large number of benefits, and one of them is protecting yourself from covid. Keep reading and discover all the benefits
Health & Wellness

Why exercises that protect you from covid

Exercise has a large number of associated benefits, to this, we can now include a new heading, which is to protect yourself from covid; and it is that having a regular practice of physical activity carries a lower risk of infection and severity of this disease. For example, a recent

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What to eat after training to achieve your goals
Toning & Muscle

What to eat after training?

If you have recently started training, it is normal for you to have doubts about what to eat after training, so in this post, we are going to solve this important point in toning and weight loss diets, and we are going to give you tips so that this process

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The new Slim Plus electrostimulation skinsuit has arrived to bring you more comfort, without sacrificing the effectiveness of the results
Body composition

New Slim Plus electrostimulation skinsuit, discover its full potential

Learn all about the new Slim Plus electrostimulation skinsuit. 2023 has been going strong with many novelties, and one of them is the new and comfortable personal electrostimulation skinsuit from Wiemspro, Slim Plus. Wiemspro has several models of skinsuit, which are characterized by their perfect adaptation to the body, and

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Diathermy in the physiotherapy sector
Weight Loss

Diathermy, what is it and what are its benefits?

Perhaps you have heard on some occasion about the treatment of Indiba or diathermy, either in the field of physiotherapy or in the world of aesthetics. Many of the advantages of this treatment have been discussed, but not about what this treatment consists of and how it is applied. What

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motor response
Health & Wellness

What is a Motor Response and why Electrostimulation favorably affects

In today’s post we are going to talk about the motor response that the human body has and the positive effects electrostimulation has to improve motor responses, and what kind of applications this technology can offer. What is a motor response? The motor response is characterized by being those that

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Know the multiple uses of Electrostimulation
Body composition

Know the multiple Electrostimulation applications

Electrostimulation is used for more than muscle rehabilitation, or commonly called electrotherapy, which is widely used in physiotherapy to treat injuries in elite professional athletes. Multiple electrostimulation applications in fitness have become popular in recent years, and this technology is increasingly used due to the multiple benefits it offers. EMS

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Running
Health & Wellness

Electrostimulation and Running

Wiemspro for athletes Many professional athletes use electrostimulation as a means of recovery for injuries, but lately, it is becoming popular among non-professional runners. Running is one of the terms used to refer to a continuous race. This exercise can be practiced by anyone, since it is a discipline that

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The main benefit that electro can bring is to strengthen calves. Complete an electrostimulation training and see the difference.
Toning & Muscle

Work your calves with electrostimulation

The calves are muscles that are used a lot in everyday life, being the muscles that suffer the most. When we work these muscles doing sports, if they are given a lot of intensity, they can get injured, so strengthening the legs is a very serious issue, although sometimes it

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Elderly electrostimulation
Health & Wellness

Electrostimulation for the elderly

The elderly, like people of any age, should maintain physical activity that allows them to benefit from good health and a better quality of life. Sedentary behaviors, loss of muscle mass (sarcopenia), bone weakening (osteopenia), can be precursors to decreased mobility and the appearance of ailments and degenerative diseases. Therefore,

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Electrostimulation in physiotherapy is used for patients
Health & Wellness

What is Electrostimulation used for in Physiotherapy?

Electrotherapy has become widespread and has been added to physiotherapy protocols. The implementation of the electrostimulation system is evolving and progressing, allowing a better adaptation to the needs of physiotherapists and their patients. EMS wireless electrostimulation is increasing the easy of use of the system and improving patient recovery. If

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bone callus
Health & Wellness

Bone callus and electrostimulation

Electrostimulation is recognized as an effective method for the rehabilitation of patients, and to improve results when we combine it with physical activity. In this post, we will learn what bone callus is, and what role it plays in bone fractures. In addition, we will check if the electrostimulation system

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Crossfit-Electroestimulación
Toning & Muscle

Electrostimulation and crossfit

More and more people are becoming part of the Crossfit community. This sport is in increasing demand and is considered the fashionable sport in 2021. In this article, we are going to learn more about what this sport modality consists of, its training, benefits, and what we can obtain from

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Running
Corporate news

Electrostimulation and Running

Wiemspro for athletes Many professional athletes use electrostimulation as a means of recovery for injuries, but lately, it is becoming popular among non-professional runners. Running is one of the terms used to refer to a continuous race. This exercise can be practiced by anyone, since it is a discipline that

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Do you practice any racket sports? Electrostimulation can help you
Toning & Muscle

Do you practice any racket sports? Electrostimulation can help you

Nowadays, racket sports have become one of the most practiced activities. The most famous is tennis, but there are also other very useful ones such as paddle tennis, badminton, ping-pong (also called table tennis) or squash. Do you want to stay fit while you play? These sports are ideal. If

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Gain muscle mass with electrostimulation
Toning & Muscle

Gain muscle mass with electrostimulation

In recent years, electrostimulation has been rising as a complement to training to increase the capabilities and well-being of the body and mind. There are different objectives depending on the person, but one of the most sought after is to increase muscle mass and thus avoid possible ailments or injuries

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Muscle electrostimulation to increase strength
Toning & Muscle

Muscle electrostimulation to increase strength

Strength is a concept that we can find in many different fields, from mechanical physics, through physics, to sports. But since we have come to know the benefits of muscle electrostimulation to increase strength, we will talk about strength in sports and the human body. To generate strength, we must

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Flexibility training with electrostimulation
Health & Wellness

Improve your flexibility thanks to electrostimulation

Having good flexibility is more important than we think. It is not just a capricious physical quality, but much more than this, since flexibility helps coordination, which must be properly developed to avoid falls and injuries. It is also important for strengthening our joints and allowing them to function in

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Electrostimulation to combat stress and release tension
Health & Wellness

Electrostimulation an effective tool to combat stress and release tension

Electrical stimulation is presented as a highly effective strategy in dealing with stress, although it is one of the least widespread practical tools in the scientific literature. Stress is configured as a public health problem that impacts a large number of individuals in Spain. Given this scenario, it is relevant

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Electrostimulation for quadriceps
Toning & Muscle

Electrostimulation for Quadriceps

Showing off athlete’s legs is, for many sports lovers, their best purpose. It is also a goal for those who regularly go to the gym and train to define and firm their quadriceps. However, sometimes traditional training methods are not enough to achieve the goals, since they must spend long

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cycling electrostimulation
Health & Wellness

The benefits of cycling combined with muscle electrostimulation

World champions from various countries such as France, Belgium, Italy, Switzerland, Spain and Germany, use the muscle electrostimulation system combined with their sports activity, such as cycling. In this way they manage to enhance their physical capacity and achieve greater performance. Surely you know someone who has told you about

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Electrofitness
Toning & Muscle

What is Electrofitness and how does it work?

Electrofitness is the joint work of electrostimulation and physical training to get the body fit and defined, effectively and quickly. Electrostimulation is the electrical stimulation of the muscle, it is a form of electrotherapy in which the muscles are stimulated with electric current so that they contract intermittently, causing states

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Keys to a longer life
Health & Wellness

5 Keys to a Longer Life

How can we live a longer life? This has been one of the questions that human beings have asked themselves with the greatest concern throughout history. Fortunately, science has given us the keys to turn this collective dream into reality. With this goal in mind, we will give you the

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What is high altitude training?
Health & Wellness

What is High Altitude Training?

Are you aware of the characteristics of high altitude training? Do you know what its benefits are? Interested in using this method to improve your fitness level, but you don’t know where to start? Our goal is to encourage exercise and help make it as effective as possible. So, in

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Improve physical fitness
Body composition

How to Improve Fitness with these 5 Steps

Are you one of those who gets tired or short of breath when walking up a hill, or a couple of flights of stairs? Then, let us tell you that improve fitness should be your next goal. How can you go about it? In this article, we’re going to give

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high blood pressure
Health & Wellness

What is High Blood Pressure and How to Prevent it

High blood pressure is a dangerous condition that could put our lives at risk because, unfortunately, there are no warning signs. Nevertheless, whether you have high blood pressure or not, only a healthy lifestyle can prevent seriously damaging your health. To prevent risks, in this post, we’ll discuss what this

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flat belly
Toning & Muscle

Is it possible to have a flat belly in 7 days?

In a few months, people will start thinking about working on their bikini bods, no doubt about it, but what if we start now? Okay, fine, maybe it’s not necessary to spend so many months working out. Maybe there is a way to speed up the process, but is it

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These are the 5 advantages of having a personal trainer.
Health & Wellness

5 Advantages of having a Personal Trainer

The advantages of having a personal trainer are many, but the most important thing is that he/she is responsible for overseeing your mental and physical process of change. Nowadays, personal trainers have become one of the most sought-after professional profiles, and not just by elite athletes, celebrities and the wealthy,

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Can sport improve your mental health?
Health & Wellness

The Importance of Sport for our Mental Health

An increasing number of studies state that taking care of mental health and physical exercise are two of the keys to overall well-being. Setting and maintaining a range of healthy routines helps you feel better. So, in this article we’d like to discuss the relationship between mental health and sport.

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healthy resolutions for the new year
Health & Wellness

10 Healthy Resolutions for 2022

At the end of each year, we see 365 new days open up before us in which to do everything we want to do. Have you already given thought to your healthy resolutions for the new year? If one of your resolutions is to improve mental and physical well-being, bear

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Corporate news

Professional athletes that train with Wiemspro Electrostimulation

Wiemspro has become every athlete’s best friend. It is an electrostimulation system ideal for optimizing the results of physical exercise. Once again, technology is here to help those of us who care about our bodies and want to go one step further. But what are the advantages of this device?

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muscle strain
Health & Wellness

What is a muscle strain and how should you treat it?

Muscle strain is one of the most common sport-related injuries caused by explosive force, due to muscle fiber contraction. In sports such as athletics, basketball or soccer calf muscle strains are commonplace. However, this injury, which occurs when muscle fibers tear, can strike while doing any type of sport. Some

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THESE ARE THE TOP 5 STRETCHING EXERCISES
Body composition

These are the 5 best muscle stretching exercises

Not stretching muscles before or after exercising is something we often do either out of ignorance or because we are simply short on time. However, rushing won’t get you anywhere, and if you want to exercise safely, you need to prepare well beforehand. Just 10 minutes of stretching will get

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beneficial to train in cold weather
Health & Wellness

Is it beneficial cold weather training in winter?

If you are an athlete, you will already know that cold weather training requires extra motivation so you don’t skip training. However, in this article we will look at the benefits of exercising in low temperatures, as well as run through some precautions to take into account. We will also

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Know the Keys to good sports nutrition
Health & Wellness

Keys to good sports nutrition

If your goal is to stay fit while, at the same time, shedding those extra kilos, not only should you get regular exercise, you should pay special attention to sports nutrition. In this post, we’ll discuss this concept as well as who should follow a controlled diet and what type

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Ballet
Corporate news

Professional ballet dancers train with Electrical stimulation

Electrical stimulation has proven to be one of the most efficient training methods. Its ability to tone muscles has been proven in numerous studies over the years. On previous occasions, we have seen how it can be very useful when it comes to improving athletic performance. However, did you know

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Body composition

5 types of lunges that are a must in your workout routine

You’ll surely have heard of the benefits of including squats in your workout routine, but what about lunges? In this article, we’ll run through the benefits of lunges, the different variations and how to perform better in your daily workouts. Benefits of incorporating lunges into your workout routine Lunge-based workouts

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Health & Wellness

Manage stress with these 5 tips

Throughout our life, there may be times when we are more anxious than usual; however, stress is something different, as it is responsible for numerous mental and physical illnesses. Therefore, we need to learn how to manage stress to prevent it from taking its toll. Here are five tips to

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Winter Sports
Corporate news

Winter Sports: What sports can I do in winter?

The colder months give many people the perfect excuse to laze on the couch and put exercising off until spring comes round. However, you probably didn’t know that cold weather is perfect for doing so-called winter sports. If you like outdoor fun and adrenaline rushing through your body, there is

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Five key tips to perform
Health & Wellness

Five key tips to perform better during your workout

Preparing our body in the best possible way to practice sport and be healthy is the main purposes of training. To achieve this we must follow some guidelines, as we will explain here. As well as this, you have electrostimulation, a very effective resource. Hydration and nutrition The body cannot

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Biosuit electrostimulation Wiemspro
Toning & Muscle

What is an Electrostimulation Biosuit?

The biosuit or electrostimulation suit is a tool that serves to enhance the results of your training. It is also useful as a complement to health treatments. At Wiemspro, we have developed ours in line with studies on EMS. Would you like to find out more about them?  Learn about

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Muscle recovery after training
Health & Wellness

The importance of having a good recovery post-workout

We all know that eating a balanced diet and doing physical exercise helps to improve the state of our health. However, we must also pay attention to muscle recovery. In this post, we will talk about the importance of this being adequate and the benefits it brings. We will also

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Eva gonzalez training with Wiemspro
Corporate news

The celebrities’ secret training

We all know that the most well-known celebrities on the Spanish national scene take care of their bodies. They rely on strict training plans which lead them to adopt the latest bodily treatments to achieve all their goals. For this reason, in this article we are going to let you

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More energy with electrostimulation
Health & Wellness

How can I have more energy while doing sport?

Do you find yourself feeling tired during the day, lifeless or not getting to everything as you would like? In this article we are going to tell you how you can have more energy. There are a series of habits, routines and practices that will help you achieve this. Let’s

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Strengthen your muscles
Toning & Muscle

How to strengthen your muscles with Electro-stimulation

Did you know that you have between 500 and 600 constantly active muscles in your body? They account for around 40% of your weight and are supported by others that are inconstant. In this post, we want to help you to get to know the body a little better, and

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Scoliosis y Electrostimulation
Health & Wellness

Everything you need to know about scoliosis

Back pain is one of the leading causes of work absenteeism. This ailment, in many cases, is a problem caused by scoliosis. We are going to explain what scoliosis consists of, its classification, how to know if I have scoliosis and what to do if I finally have scoliosis. Shall

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Metabolism
Body composition

What you need to know about your metabolism

The set of processes that we include under the concept of metabolism is vital for life itself. And not only in human beings, but in all living creatures. Even if we simplify it by relating it to gaining or losing weight, it is much more. Therefore, we are going to

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Sprained ankle
Health & Wellness

These are the keys to healing an ankle sprain

An ankle sprain is an injury to the ligaments of the ankle joint. It occurs when you turn, twist, or bend your foot in a strange way. As a result, the ligaments that hold your bones together are torn or stretched, making it impossible to stabilize your joints or prevent

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Recovery Muscle
Body composition

Keys for proper muscle recovery after your workout

A basic pillar in an athlete’s training, whether elite or amateur, is muscle recovery immediately after exercise. This must be accompanied by proper nutrition, hydration and an effective warm-up. When we talk about recovery it’s important to understand that we’re talking about the time in which our muscles recover from

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Glycemic Index diet
Health & Wellness

Learn about the Glycemic Index diet

The study of healthy eating is becoming increasingly more widespread and precise. New information, references and specific diets for different purposes are constantly appearing. The glycemic index is a very valuable guideline to organize a healthy eating plan around. Do you want to know how to do it? What is

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Epicondylitis
Health & Wellness

How to treat epicondylitis or tennis elbow?

Although epicondylitis is popularly known as tennis elbow, this condition is not exclusive to athletes. It’s associated with them because using a racket can put stress on the wrist and forearm, but this can also happen in everyday situations, for example, when picking up shopping bags. Today, we are going

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Improve memory
Health & Wellness

How to improve memory with physical activity?

When we talk about doing physical exercise to improve memory, you don’t have to do activities that require great effort. It’s about maintaining healthy habits that don’t put your health at risk. For example, you can avoid a sedentary lifestyle by taking the stairs instead of the elevator or walking

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Immune System
Health & Wellness

Physical exercise strengthens the immune system

Did you know that there is an important link between the capacity of your immune system and physical exercise? In this post we are going to introduce you to this content that can be decisive for your health and well-being. What is the immune system? If we were to answer

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Muscle Atrophy
Health & Wellness

What is Muscle Atrophy?

Do you have problems with muscle weakness and don’t really know what is the cause or how to treat it? We may be dealing with a condition called muscle atrophy. Muscle atrophy is the loss or wasting away of tissue that results in a loss of muscle strength and can

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Tiredness
Health & Wellness

Why do I get tired all the time?

Tiredness, we can all feel tired at some point, if we have done some strenuous activity or we have not slept well. In certain cases however, it can become something to watch out for, especially if the situation is prolonged or frequent. Let’s evaluate this symptom and it´s causes. Causes

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electrostimulation without Varicose veins
Health & Wellness

What are Varicose Veins and how do we treat them?

The treatment of varicose veins is aimed at preventing them from getting worse and avoiding any complications. It’s also very important to improve their aspect and alleviate the annoying symptoms that accompany them. On the other hand, this problem can be caused by a lack of physical activity in certain

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personal trainer with Wiemspro
Corporate news

Are you a personal trainer? 5 tips to attract customers

Nowadays, one of the most stimulating professions is being a personal trainer. If you like sports, health, and interacting with people, you can become an exceptional personal trainer. In this article, we’ll give you more information about this activity, which may become your vocation, and help you boost your personal

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electroestimulation for lumbago
Health & Wellness

How to treat low back pain with Electrostimulation

Lumbago or low back pain is the pain that is located in the lower back and is related to the musculoskeletal structure of the spine. It is one of the most common source of pain and may become crippling, as it limits or prevents movement. In fact, 80% of people

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osteoarthritis and electrostimulation
Health & Wellness

What is Osteoarthritis?

Have you ever wondered what osteoarthritis is? It’s a condition suffered by millions of people around the world and is, in practice, the most common form of arthritis that we may encounter. Its appearance generates continuous discomfort and pain of various degrees of intensity. Good news? Electrostimulation helps to combat

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