Electrostimulation Fitness

News, articles and tips about EMS and Wiemspro.

The main benefit that electro can bring is to strengthen calves. Complete an electrostimulation training and see the difference.
Toning & Muscle

Work your calves with electrostimulation

The calves are muscles that are used a lot in everyday life, being the muscles that suffer the most. When we work these muscles doing

Elderly electrostimulation
Health & Wellness

Electrostimulation for the elderly

The elderly, like people of any age, should maintain physical activity that allows them to benefit from good health and a better quality of life.

Electrostimulation in physiotherapy is used for patients
Health & Wellness

What is electrostimulation used for in physiotherapy?

Electrotherapy has become widespread and has been added to physiotherapy protocols. The implementation of the electrostimulation system is evolving and progressing, allowing a better adaptation

The bone callus is a natural
Health & Wellness

Bone callus and electrostimulation

Electrostimulation is recognized as an effective method for the rehabilitation of patients, and to improve results when we combine it with physical activity. In this

Sports and news

Electrostimulation and crossfit

More and more people are becoming part of the Crossfit community. This sport is in increasing demand and is considered the fashionable sport in 2021.

Sports and news

Electrostimulation and Running

Wiemspro for athletes Many professional athletes use electrostimulation as a means of recovery for injuries, but lately, it is becoming popular among non-professional runners. Running

Electrostimulation in knee injuries
Health & Wellness

EMS for knee injury

The knee is the largest joint in the human body. It is vitally important to take care of them and keep them strong, since they

Gain muscle mass with electrostimulation
Toning & Muscle

Gain muscle mass with electrostimulation

In recent years, electrostimulation has been rising as a complement to training to increase the capabilities and well-being of the body and mind. There are

Muscle hypertrophy and electrostimulation
Toning & Muscle

Muscle hypertrophy and electrostimulation

There are many people who seek to work on muscle hypertrophy with EMS-based training. Electrostimulation can help you achieve this goal, but it must be accompanied

Flexibility training with electrostimulation
Health & Wellness

Flexibility training with Electrostimulation

Flexibility as a physical capacity is a determining quality that can improve and optimize learning and performance in sport. It is this quality that allows

Electrostimulation for quadriceps
Toning & Muscle

Electrostimulation for quadriceps

Showing off athlete’s legs is, for many sports lovers, their best purpose. It is also a goal for those who regularly go to the gym

Sports and news

What is Electrofitness and how does it work?

Electrofitness is the joint work of electrostimulation and physical training to get the body fit and defined, effectively and quickly. Electrostimulation is the electrical stimulation

Keys to a longer life
Health & Wellness

5 Keys to a Longer Life

How can we live a longer life? This has been one of the questions that human beings have asked themselves with the greatest concern throughout

What is high altitude training?
Sports and news

What is High Altitude Training?

Are you aware of the characteristics of high altitude training? Do you know what its benefits are? Interested in using this method to improve your

Onnafit in beauty center
Health & Wellness

What a Beauty Salon Needs to Be Successful

 In our current times, beauty Salons are booming and growing at an increasingly accelerated pace, and this is due to the strong demand: we care

These are the 5 advantages of having a personal trainer.
Health & Wellness

5 Advantages of having a Personal Trainer

The advantages of having a personal trainer are many, but the most important thing is that he/she is responsible for overseeing your mental and physical

healthy resolutions for the new year
Health & Wellness

10 Healthy Resolutions for 2022

At the end of each year, we see 365 new days open up before us in which to do everything we want to do. Have

Five flawless pressotherapy methods that work
Body composition

Five flawless pressotherapy methods that work

Let’s talk about pressotherapy; and even better, learn about the benefits of this treatment combined with the power of electrostimulation. Keep in mind that this

Body composition

These are the top 5 stretching exercises

Stretching exercises, not stretching before or after exercising is something we often do either out of ignorance or because we are simply short on time.

Know the Keys to good sports nutrition
Health & Wellness

Keys to good sports nutrition

If your goal is to stay fit while, at the same time, shedding those extra kilos, not only should you get regular exercise, you should

Health & Wellness

Manage stress with these 5 tips

Throughout our life, there may be times when we are more anxious than usual. However, stress is something different, as it is responsible for numerous

Biosuit electrostimulation Wiemspro
Toning & Muscle

What is an Electrostimulation Biosuit?

The biosuit or electrostimulation suit is a tool that serves to enhance the results of your training. It is also useful as a complement to

Eva gonzalez training with Wiemspro
Sports and news

The celebrities’ secret training

We all know that the most well-known celebrities on the Spanish national scene take care of their bodies. They rely on strict training plans which

Glycemic Index diet
Health & Wellness

Learn about the Glycemic Index diet

The study of healthy eating is becoming increasingly more widespread and precise. New information, references and specific diets for different purposes are constantly appearing. The

Health & Wellness

How to treat epicondylitis or tennis elbow?

Although epicondylitis is popularly known as tennis elbow, this condition is not exclusive to athletes. It’s associated with them because using a racketcan put stress

Improve memory
Health & Wellness

How to improve memory with physical activity?

When we talk about doing physical exercise to improve memory, you don’t have to do activities that require great effort. It’s about maintaining healthy habits

Muscle Atrophy
Health & Wellness

What is Muscle Atrophy?

Do you have problems with muscle weakness and don’t really know what is the cause or how to treat it? We may be dealing with

Health & Wellness

Why do I get tired all the time?

Tiredness, we can all feel tired at some point, if we have done some strenuous activity or we have not slept well. In certain cases

osteoarthritis and electrostimulation
Health & Wellness

What is Osteoarthritis?

Have you ever wondered what osteoarthritis is? It’s a condition suffered by millions of people around the world and is, in practice, the most common

Electro stimulation in Fitness Sector
Sports and news

Wiemspro Electrostimulation in the Fitness Sector

Any fitness business needs to update itself, differentiate itself from the competition, and offer valuable alternatives capable of seducing and building customer loyalty. Electrostimulation has

Myths and benefits to the electrostimulation
Health & Wellness

Myths and benefits of Electrostimulation

You’ve probably heard of electrostimulation on numerous occasions, but you’re also probably not very sure about what it entails or the various benefits of EMS

Sports and news

EMS Training and Soccer

According to Andre Filipovi (one of the most recognized researchers in the sector) it is possible to have better results with an electrostimulation workout. During

EMS for Cellulite  
Weight Loss

EMS for cellulite

EMS for Cellulite, Cellulite is a metabolic disease characterized by irregularly shaped furrows and bumps on the skin. Generally, cellulite appears on the legs or

Ems electroestimulación y fibromialgia
Health & Wellness

Electrostimulation and fibromyalgia

What is fibromyalgia Fibromyalgia Syndrome (FMS) is a chronic and complex condition mainly characterised by mulitfocal or widespread musculoskeletal pain, that is to say, pain

Sports and news

WiemsLab: R&D laboratory specialized in WB-EMS

Science for Progress We continue to progress. In Wiemspro we always pursue innovation and continuous improvement. Without research, there is no future. Exclusively, we’re pleased