Electrostimulation Fitness

News, articles and tips about EMS and Wiemspro.

Keys to a longer life
Health & Wellness

5 Keys to a Longer Life

How can we live a longer life? This has been one of the questions that human beings have asked themselves with the greatest concern throughout

What is high altitude training?
Sports and news

What is High Altitude Training?

Are you aware of the characteristics of high altitude training? Do you know what its benefits are? Interested in using this method to improve your

Onnafit in beauty center
Health & Wellness

What a Beauty Salon Needs to Be Successful

 In our current times, beauty Salons are booming and growing at an increasingly accelerated pace, and this is due to the strong demand: we care

These are the 5 advantages of having a personal trainer.
Health & Wellness

5 Advantages of having a Personal Trainer

The advantages of having a personal trainer are many, but the most important thing is that he/she is responsible for overseeing your mental and physical

healthy resolutions for the new year
Health & Wellness

10 Healthy Resolutions for 2022

At the end of each year, we see 365 new days open up before us in which to do everything we want to do. Have

Five flawless pressotherapy methods that work
Body composition

Five flawless pressotherapy methods that work

Let’s talk about pressotherapy; and even better, learn about the benefits of this treatment combined with the power of electrostimulation. Keep in mind that this

Body composition

These are the top 5 stretching exercises

Stretching exercises, not stretching before or after exercising is something we often do either out of ignorance or because we are simply short on time.

Know the Keys to good sports nutrition
Health & Wellness

Keys to good sports nutrition

If your goal is to stay fit while, at the same time, shedding those extra kilos, not only should you get regular exercise, you should

Health & Wellness

Manage stress with these 5 tips

Throughout our life, there may be times when we are more anxious than usual. However, stress is something different, as it is responsible for numerous

Biosuit electrostimulation Wiemspro
Toning & Muscle

What is an Electrostimulation Biosuit?

The biosuit or electrostimulation suit is a tool that serves to enhance the results of your training. It is also useful as a complement to

Eva gonzalez training with Wiemspro
Sports and news

The celebrities’ secret training

We all know that the most well-known celebrities on the Spanish national scene take care of their bodies. They rely on strict training plans which

Glycemic Index diet
Health & Wellness

Learn about the Glycemic Index diet

The study of healthy eating is becoming increasingly more widespread and precise. New information, references and specific diets for different purposes are constantly appearing. The

Health & Wellness

How to treat epicondylitis or tennis elbow?

Although epicondylitis is popularly known as tennis elbow, this condition is not exclusive to athletes. It’s associated with them because using a racketcan put stress

Improve memory
Health & Wellness

How to improve memory with physical activity?

When we talk about doing physical exercise to improve memory, you don’t have to do activities that require great effort. It’s about maintaining healthy habits

Muscle Atrophy
Health & Wellness

What is Muscle Atrophy?

Do you have problems with muscle weakness and don’t really know what is the cause or how to treat it? We may be dealing with

Health & Wellness

Why do I get tired all the time?

Tiredness, we can all feel tired at some point, if we have done some strenuous activity or we have not slept well. In certain cases

osteoarthritis and electrostimulation
Health & Wellness

What is Osteoarthritis?

Have you ever wondered what osteoarthritis is? It’s a condition suffered by millions of people around the world and is, in practice, the most common

Electro stimulation in Fitness Sector
Sports and news

Wiemspro Electrostimulation in the Fitness Sector

Any fitness business needs to update itself, differentiate itself from the competition, and offer valuable alternatives capable of seducing and building customer loyalty. Electrostimulation has

Myths and benefits to the electrostimulation
Health & Wellness

Electrostimulation: Myths and Benefits

You’ve probably heard of electrostimulation on numerous occasions, but you’re also probably not very sure about what it entails or the various benefits of EMS

Sports and news

EMS Training and Soccer

According to Andre Filipovi (one of the most recognized researchers in the sector) it is possible to have better results with an electrostimulation workout. During

EMS for Cellulite  
Weight Loss

EMS for cellulite

EMS for Cellulite, Cellulite is a metabolic disease characterized by irregularly shaped furrows and bumps on the skin. Generally, cellulite appears on the legs or

Ems electroestimulación y fibromialgia
Health & Wellness

Electrostimulation and fibromyalgia

What is fibromyalgia Fibromyalgia Syndrome (FMS) is a chronic and complex condition mainly characterised by mulitfocal or widespread musculoskeletal pain, that is to say, pain

Sports and news

WiemsLab: R&D laboratory specialized in WB-EMS

Science for Progress We continue to progress. In Wiemspro we always pursue innovation and continuous improvement. Without research, there is no future. Exclusively, we’re pleased

Sports and news

Wiemspro system in Entrenum

Introduce yourself and tell us who you are in your center. My name is Marcelo Fabiano, I am co-founder of Entrenum, we are a center

Sports and news

The rise of electrostimulation

A few days ago an article with this title was published in the Spanish newspaper “Huelva Información”. The interview and demonstration of the system was

Sports and news

Wiemspro in Portugal Fit

Wiemspro participates in the biggest Fair of Fitness and Sport in Portugal. The event will take place in Braga, European City of Sport in 2018,

Sports and news

Wiemspro in the “Salon Rééduca” of Paris

The “Salon Rééduca” opens its doors today at the Parisian exhibition hall “Paris Expo” in Porte de Versailles. Until Saturday, the best French brands in

Sin categoría

Talk at the Pablo de Olavide University

Rafa Gil, Bachelor of Physical Education from the Polytechnic University of Madrid and Spain´s Sales Manager of Wiemspro, gave a talk to students of the

Sports and news

2nd International Electrostimulation Symposium

José Fuertes, CEO of Wiemspro, opens tomorrow the 2nd International Electrostimulation Symposium organized by Wiemspro Portugal, which will take place in Lisbon on October 6th

lose weight
Weight Loss

5 keys to lose weight (part II)

In a previous post of our blog we gave you the first two keys. This second post extends that information with the other three keys,

Sports and news

ACSM Annual Meeting – Wiemspro

El próximo día 29 de Mayo nuestro equipo estará en ACSM Annual Meeting en Minneapolis. El encuentro anual más prestigioso en el mundo de las

Health & Wellness
Weight Loss

5 keys to lose weight (part I)

Losing weight is one of the main reasons why people do or think about doing physical exercise, especially the female audience (Sicilia, A. et al,


WB-EMS, a safe and efficient training system

Training with full body global electrostimulation (WB EMS) has become a brand new training method whose worldwide popularity has grown exponentially in recent years (Ismael

Sports and news

ACSM Annual Meeting – Wiemspro

Next May the 29th, our team will be at the ACSM Annual Meeting in Minneapolis. The most prestigious annual meeting in Sports Sciences world. What