blog

Electrostimulation Fitness

News, articles and tips about EMS and Wiemspro.

Keys to fight obesity and overweight
Health & Wellness

Keys to fight obesity and overweight

Overweight and obesity are defined as an excessive accumulation of fat. As weight increases, the risks of different types of conditions that can be detrimental

Effects of caffeine on athletic performance
Health & Wellness

Why caffeine improves sports performance

Numerous studies tell us about the benefits and risks of consuming caffeine in our daily lives: from being a dangerous ingredient for people suffering from

The women in the Fitness
Onnafit Beauty

Fitness Woman, Most Popular Workouts

Fitness Woman has evolved as the population and the world of sports have done, thus expanding the concept of fitness to something more related to

Why is Vitamin D important in sports performance
Health & Wellness

Why is Vitamin D important in sports performance?

Vitamins are necessary nutrients for the proper functioning of our body and, together with other nutritional elements, act as catalysts for all physiological processes, such

The deltoids is a super important muscle for our balance and mobility
Body composition

Work the deltoids with these 5 exercises

We always talk about the importance of having our body in the best physical and mental state possible, and in this case, we are going

Exercise has a large number of benefits, and one of them is protecting yourself from covid. Keep reading and discover all the benefits
Health & Wellness

Why exercises that protect you from covid

Exercise has a large number of associated benefits, to this, we can now include a new heading, which is to protect yourself from covid; and

What to eat after training to achieve your goals
Toning & Muscle

What to eat after training?

If you have recently started training, it is normal for you to have doubts about what to eat after training, so in this post, we

Know the multiple uses of Electrostimulation
Health & Wellness

Know the multiple Electrostimulation applications

Electrostimulation is used for more than muscle rehabilitation, or commonly called electrotherapy, which is widely used in physiotherapy to treat injuries in elite professional athletes.

Running
Sports and news

Electrostimulation and Running

Wiemspro for athletes Many professional athletes use electrostimulation as a means of recovery for injuries, but lately, it is becoming popular among non-professional runners. Running

The main benefit that electro can bring is to strengthen calves. Complete an electrostimulation training and see the difference.
Toning & Muscle

Work your calves with electrostimulation

The calves are muscles that are used a lot in everyday life, being the muscles that suffer the most. When we work these muscles doing

Elderly electrostimulation
Health & Wellness

Electrostimulation for the elderly

The elderly, like people of any age, should maintain physical activity that allows them to benefit from good health and a better quality of life.

Electrostimulation in physiotherapy is used for patients
Health & Wellness

What is Electrostimulation used for in Physiotherapy?

Electrotherapy has become widespread and has been added to physiotherapy protocols. The implementation of the electrostimulation system is evolving and progressing, allowing a better adaptation

The bone callus is a natural
Health & Wellness

Bone callus and electrostimulation

Electrostimulation is recognized as an effective method for the rehabilitation of patients, and to improve results when we combine it with physical activity. In this

Crossfit-Electroestimulación
Sports and news

Electrostimulation and crossfit

More and more people are becoming part of the Crossfit community. This sport is in increasing demand and is considered the fashionable sport in 2021.

Running
Sports and news

Electrostimulation and Running

Wiemspro for athletes Many professional athletes use electrostimulation as a means of recovery for injuries, but lately, it is becoming popular among non-professional runners. Running

Electrostimulation in knee injuries
Health & Wellness

EMS for knee injuries

The knee is the largest joint in the human body. It is vitally important to take care of them and keep them strong, since they

Gain muscle mass with electrostimulation
Toning & Muscle

Gain muscle mass with electrostimulation

In recent years, electrostimulation has been rising as a complement to training to increase the capabilities and well-being of the body and mind. There are

Muscle hypertrophy and electrostimulation
Toning & Muscle

Muscle hypertrophy and electrostimulation

There are many people who seek to work on muscle hypertrophy with EMS-based training. Electrostimulation can help you achieve this goal, but it must be accompanied

Electrostimulation for quadriceps
Toning & Muscle

Electrostimulation for quadriceps

Showing off athlete’s legs is, for many sports lovers, their best purpose. It is also a goal for those who regularly go to the gym

Electrofitness
Sports and news

What is Electrofitness and how does it work?

Electrofitness is the joint work of electrostimulation and physical training to get the body fit and defined, effectively and quickly. Electrostimulation is the electrical stimulation

Keys to a longer life
Health & Wellness

5 Keys to a Longer Life

How can we live a longer life? This has been one of the questions that human beings have asked themselves with the greatest concern throughout

What is high altitude training?
Sports and news

What is High Altitude Training?

Are you aware of the characteristics of high altitude training? Do you know what its benefits are? Interested in using this method to improve your

Onnafit in beauty center
Health & Wellness

What a Beauty Salon Needs to Be Successful

 In our current times, beauty Salons are booming and growing at an increasingly accelerated pace, and this is due to the strong demand: we care

These are the 5 advantages of having a personal trainer.
Health & Wellness

5 Advantages of having a Personal Trainer

The advantages of having a personal trainer are many, but the most important thing is that he/she is responsible for overseeing your mental and physical

Can sport improve your mental health?
Health & Wellness

The Importance of Sport for our Mental Health

An increasing number of studies state that taking care of mental health and physical exercise are two of the keys to overall well-being. Setting and

healthy resolutions for the new year
Health & Wellness

10 Healthy Resolutions for 2022

At the end of each year, we see 365 new days open up before us in which to do everything we want to do. Have

Five flawless pressotherapy methods that work
Onnafit Beauty

5 flawless pressotherapy methods that work

Let’s talk about pressotherapy; and even better, learn about the benefits of this treatment combined with the power of electrostimulation. Keep in mind that this

Know the Keys to good sports nutrition
Health & Wellness

Keys to good sports nutrition

If your goal is to stay fit while, at the same time, shedding those extra kilos, not only should you get regular exercise, you should

Health & Wellness

Manage stress with these 5 tips

Throughout our life, there may be times when we are more anxious than usual; however, stress is something different, as it is responsible for numerous

Biosuit electrostimulation Wiemspro
Toning & Muscle

What is an Electrostimulation Biosuit?

The biosuit or electrostimulation suit is a tool that serves to enhance the results of your training. It is also useful as a complement to

Eva gonzalez training with Wiemspro
Sports and news

The celebrities’ secret training

We all know that the most well-known celebrities on the Spanish national scene take care of their bodies. They rely on strict training plans which

Recovery Muscle
Body composition

Keys for proper muscle recovery after your workout

A basic pillar in an athlete’s training, whether elite or amateur, is muscle recovery immediately after exercise. This must be accompanied by proper nutrition, hydration

Glycemic Index diet
Health & Wellness

Learn about the Glycemic Index diet

The study of healthy eating is becoming increasingly more widespread and precise. New information, references and specific diets for different purposes are constantly appearing. The

Epicondylitis
Health & Wellness

How to treat epicondylitis or tennis elbow?

Although epicondylitis is popularly known as tennis elbow, this condition is not exclusive to athletes. It’s associated with them because using a racket can put

Improve memory
Health & Wellness

How to improve memory with physical activity?

When we talk about doing physical exercise to improve memory, you don’t have to do activities that require great effort. It’s about maintaining healthy habits

Muscle Atrophy
Health & Wellness

What is Muscle Atrophy?

Do you have problems with muscle weakness and don’t really know what is the cause or how to treat it? We may be dealing with

Tiredness
Health & Wellness

Why do I get tired all the time?

Tiredness, we can all feel tired at some point, if we have done some strenuous activity or we have not slept well. In certain cases

osteoarthritis and electrostimulation
Health & Wellness

What is Osteoarthritis?

Have you ever wondered what osteoarthritis is? It’s a condition suffered by millions of people around the world and is, in practice, the most common

Electro stimulation in Fitness Sector
Sports and news

Wiemspro Electrostimulation in the Fitness Sector

Any fitness business needs to update itself, differentiate itself from the competition, and offer valuable alternatives capable of seducing and building customer loyalty. Electrostimulation has

Myths and benefits to the electrostimulation
Health & Wellness

Myths and benefits of Electrostimulation

You’ve probably heard of electrostimulation on numerous occasions, but you’re also probably not very sure about what it entails or the various benefits of EMS