blog
Electrostimulation Fitness
News, articles and tips about EMS and Wiemspro.
These are the 5 types of squats you should incorporate into your routine
Squats are one of the exercises that we should not skip in our daily exercise routine. Undoubtedly, their potential is tremendous, especially when we master
How to Achieve Incredible Results in Body Aesthetics with Onnafit
Body aesthetic treatments have always encompassed the main ambitions of all kinds of people, both men and women. As a result, it has become a
What is the best aesthetic body treatment equipment?
The cosmetic beauty sector is experiencing a golden age, that’s no secret. However, this has also given rise to a multitude of centers, which means
Let’s talk about Battle Rope, the exercise taking the fitness world by storm
Battle Rope is an exercise that is gaining popularity at a rapid pace. In fact, it’s not hard to see it on social media or
5 Keys to a Longer Life
How can we live a longer life? This has been one of the questions that human beings have asked themselves with the greatest concern throughout
Taking a break from exercising: What happens when I stopping exercising
Exercising is something that everyone should do regularly because of its many health benefits. In fact, there are so many benefits of exercising that it
What is High Altitude Training?
Are you aware of the characteristics of high altitude training? Do you know what its benefits are? Interested in using this method to improve your
How to Improve Fitness with these 5 Steps
Are you one of those who gets tired or short of breath when walking up a hill, or a couple of flights of stairs? Then,
What is High Blood Pressure and How to Prevent it
High blood pressure is a dangerous condition that can put our lives at risk because, unfortunately, there are no warning signs. Nevertheless, whether you have
5 Essential Technologies in Aesthetic body Treatments
The technologies applied to aesthetic body treatments allow us not only to reshape our bodies and correct those small flaws that torment us; they are
Is it possible to have a flat belly in 7 days?
In a few months, people will start thinking about working on their bikini bods, no doubt about it, but what if we start now? Okay,
What a Beauty Salon Needs to Be Successful
In our current times, beauty Salons are booming and growing at an increasingly accelerated pace, and this is due to the strong demand: we care
10 Perfect Gym Materials for you who that cannot go amiss in a Gym or Personal Training
An increasing number of people are becoming aware and seeking to improve their fitness and overall health. In view of this, it is important to
5 Advantages of having a Personal Trainer
The advantages of having a personal trainer are many, but the most important thing is that he/she is responsible for overseeing your mental and physical
The Importance of Sport for our Mental Health
An increasing number of studies state that taking care of mental health and physical exercise are two of the keys to overall well-being. Setting and
10 Healthy Resolutions for 2022
At the end of each year, we see 365 new days open up before us in which to do everything we want to do. Have
Five flawless pressotherapy methods that work
Let’s talk about pressotherapy; and even better, learn about the benefits of this treatment combined with the power of electrostimulation. Keep in mind that this
Professional athletes that train with Wiemspro Electrostimulation
Wiemspro has become every athlete’s best friend. It is an electrostimulation system ideal for optimizing the results of physical exercise. Once again, technology is here
Spanish Fitness Studios that use Electrostimulation by Wiemspro – it works!
Electrostimulation or EMS has proven to be a perfect complement to exercise and diet to improve your physical condition. There are more and more fitness
What is a muscle strain and how should you treat it?
Muscle strain is one of the most common sport-related injuries caused by explosive force, due to muscle fiber contraction. In sports such as athletics, basketball
These are the top 5 stretching exercises
Stretching exercises, not stretching before or after exercising is something we often do either out of ignorance or because we are simply short on time.
Is it beneficial cold weather training in winter?
If you are an athlete, you will already know that cold weather training requires extra motivation so you don’t skip training. However, in this article
Keys to good sports nutrition
If your goal is to stay fit while, at the same time, shedding those extra kilos, not only should you get regular exercise, you should
Professional ballet dancers train with Electrical stimulation
Electrical stimulation has proven to be one of the most efficient training methods. Its ability to tone muscles has been proven in numerous studies over
5 types of lunges that are a must in your workout routine
You’ll surely have heard of the benefits of including squats in your workout routine, but what about lunges? In this article, we’ll run through the
Manage stress with these 5 tips
Throughout our life, there may be times when we are more anxious than usual. However, stress is something different, as it is responsible for numerous
Winter Sports: What sports can I do in winter?
The colder months give many people the perfect excuse to laze on the couch and put exercising off until spring comes round. However, you probably
Five key tips to perform better during your workout
Preparing our body in the best possible way to practice sport and be healthy is the main purposes of training. To achieve this we must
What is an Electrostimulation Biosuit?
The biosuit or electrostimulation suit is a tool that serves to enhance the results of your training. It is also useful as a complement to
The importance of having a good recovery post-workout
We all know that eating a balanced diet and doing physical exercise helps to improve the state of our health. However, we must also pay
The celebrities’ secret training
We all know that the most well-known celebrities on the Spanish national scene take care of their bodies. They rely on strict training plans which
How can I have more energy while doing sport?
Do you find yourself feeling tired during the day, lifeless or not getting to everything as you would like? In this article we are going
What is stiffness and how can you treat it with Electro-stimulation?
What is the relationship between stiffness and electro-stimulation? Can I train if I have stiffness? Is there any way to ease the pain of these
How to strengthen your muscles with Electro-stimulation
Did you know that you have between 500 and 600 constantly active muscles in your body? They account for around 40% of your weight and
Everything you need to know about scoliosis
Back pain is one of the leading causes of absenteeism. This illness, in many cases, is a problem caused by scoliosis. We are going to
What you need to know about your metabolism
The set of processes that we include under the concept of metabolism is vital for life itself. And not only in human beings, but in
These are the keys to healing a sprained ankle
An ankle sprain is an injury to the ligaments of the ankle joint. It occurs when you turn, twist, or bend your foot in a
Keys for proper muscle recovery after your workout
A basic pillar in an athlete’s training, whether elite or amateur, is muscle recovery immediately after exercise. This must be accompanied by proper nutrition, hydration
Learn about the Glycemic Index diet
The study of healthy eating is becoming increasingly more widespread and precise. New information, references and specific diets for different purposes are constantly appearing. The
How to treat epicondylitis or tennis elbow?
Although epicondylitis is popularly known as tennis elbow, this condition is not exclusive to athletes. It’s associated with them because using a racketcan put stress
How to improve memory with physical activity?
When we talk about doing physical exercise to improve memory, you don’t have to do activities that require great effort. It’s about maintaining healthy habits
Physical exercise strengthens the immune system
Did you know that there is an important link between the capacity of your immune system and physical exercise? In this post we are going
What is Muscle Atrophy?
Do you have problems with muscle weakness and don’t really know what is the cause or how to treat it? We may be dealing with
Why do I get tired all the time?
Tiredness, we can all feel tired at some point, if we have done some strenuous activity or we have not slept well. In certain cases
What are Varicose Veins and how do we treat them?
The treatment of varicose veins is aimed at preventing them from getting worse and avoiding any complications. It’s also very important to improve their aspect
Are you a personal trainer? 5 tips to attract more customers
Nowadays, one of the most stimulating professions is being a personal trainer. If you like sports, health, and interacting with people, you can become an
How to treat lumbago pain with Electrostimulation
Lumbago is the pain that is located in the lower back and is related to the musculoskeletal structure of the spine. It is one of
What is Osteoarthritis?
Have you ever wondered what osteoarthritis is? It’s a condition suffered by millions of people around the world and is, in practice, the most common
Professional Electrostimulation: Get Certified and Boost Your Business
Electrostimulation is being increasingly applied and demanded in a large number of areas related to health, aesthetics and fitness. As a result, it is becoming
Wiemspro Electrostimulation in the Fitness Sector
Any fitness business needs to update itself, differentiate itself from the competition, and offer valuable alternatives capable of seducing and building customer loyalty. Electrostimulation has
Electrostimulation and the Aesthetic Sector: the perfect combination for your business
It is scientifically proven: electrostimulation or electrical muscle stimulation (EMS) is beneficial for achieving positive and more than flattering aesthetic results. These include cellulite removal,
Why use Electrostimulation in Physiotherapy on your patients?
Electrotherapy is one of the disciplines within physiotherapy with the greatest potential. Technology has come to change and improve our lives and keeps advancing in
Why choose the Wiemspro Electrostimulation System for your Fitness Business?
f you surf the web a little and ask around, there is no doubt that electro-stimulation training is a trend that is gaining more and
Why are Training Centers incorporating Electrostimulation Training?
Our pace of life makes it more and more difficult for us to go to the training centers. We don’t have time to train and
Advantages of incorporating Wiemspro Electrostimulation in Aesthetic Center
Do you want your aesthetic center be one step ahead of the rest? Are you looking for an alternative that positions your business as a
Differentiate from other Aesthetic Centers with Electrostimulation Treatments
Competition in the sector is fierce. New aesthetic centers are emerging all the time that are even better prepared to compete to attract the same
Electrostimulation: Myths and Benefits
You’ve probably heard of electrostimulation on numerous occasions, but you’re also probably not very sure about what it entails or the various benefits of EMS
How to relieve back pain with an electro stimulator
Back pain is one of the most common types of discomfort in adults throughout their lives, whether due to bad posture, lack of exercise or
Is it possible to tone up and lose weight at the same time?
To keep your body in good shape and be happy with it, you need to lose weight in a healthy way and at the same
Eliminate flaccidity in the arms with electrostimulation
There are many benefits to EMS, such as electro-stimulation training to eliminate flaccidity in the arms. One of the great fears of many people is
Define your glutes with electrostimulation
Not everyone has the same amount of time to exercise, even though we all dream of having a knockout glutes. Surely you have at some
Electrical Muscle Stimulation as a Method of Recovery after COVID
COVID disease has caused (and continues to cause) a great deal of bewilderment, not only in the general population, but also in health and science
Strengthen Your Pelvic Floor with Electrical Muscle Stimulation
The pelvic floor is one of the most affected areas after childbirth. Ensuring a correct recovery is essential to resuming your life as a new
Get Fit after pregnancy with Electrostimulation Training
During pregnancy, your body undergoes a huge hormonal and physical transformation, from which it’s not always easy to recover. Each woman experiences this process in
Strengthen Your Pectoral muscles with EMS Training
Applying electrical muscle stimulation to the pectoral area is something that many athletes have already discovered improves their performance on many levels. EMS training has
Wiemspro and Sports Performance: Electrostimulation and Golf
Electrostimulation has proven to be one of the most successful training support techniques at all levels. Able to bring out the best in both professionals
Wiemspro and Sports Performance: Electrostimulation and Swimming
Electrostimulation training has become one of the greatest resources when it comes to improving performance in a variety of sports. An EMS vest may become
Wiemspro and Sports Performance: Electrostimulation and Tennis
Did you know that the legendary tennis player André Agassi complemented his training with electrostimulation for tennis? The world-famous tennis champ of the 90s knew
Wiemspro and Sports Performance: Electrostimulation and Hockey
Electrostimulation in hockey has proven to be a very effective tool to improve players’ physical condition. Also known as EMS (electrical muscle stimulation), electrostimulation is
Can you lose weight with electrostimulation?
There are many ways to lose weight, from strict diets, to working out a lot, to fasting, etc. Many of these ways are not 100%
EMS Training and Soccer
According to Andre Filipovi (one of the most recognized researchers in the sector) it is possible to have better results with an electrostimulation workout. During
Hashimoto’s thyroiditis and electrostimulation
What is thyroiditis? Before talking about what thyroiditis is, we should review what we know about the thyroid gland. The thyroid is a butterfly-shaped endocrine
EMS for cellulite
EMS for Cellulite, Cellulite is a metabolic disease characterized by irregularly shaped furrows and bumps on the skin. Generally, cellulite appears on the legs or
ABS stimulation and muscular electroestimulation
Abdominals comprise the muscle group that is the most difficult to define, and are among those that are most sought-after aesthetically. Will we get a
Electrostimulation as a method to attain muscular hypertrophy
Many people seek to work on muscular hypertrophy with training sessions based on EMS. Electrostimulation can help you to achieve this objective but it must
Effects of electrostimulation on body composition
Physical exercise and body composition As we already know, physical exercise not only helps to attain significant benefits in body composition, such as weight loss,
Electrostimulation and fibromyalgia
What is fibromyalgia Fibromyalgia Syndrome (FMS) is a chronic and complex condition mainly characterised by mulitfocal or widespread musculoskeletal pain, that is to say, pain
How is TENS electrostimulation different to EMS electrostimulation?
Applying science and technology to the way that we train in our daily lives will enable us to obtain better results. For example, the use
Training with electrostimulation transforms moderate training into high intensity training
Going to the gym four times a week, more than an hour of training each day, and not achieving the results you are aiming for:
Avoids the loss of muscle mass during slimming diets with electrostimulation
Training with electrostimulation enhances results for fat loss, while maximising your maintenance or increase in muscle mass. Whether you are considering starting an exercise programme
Multiple sclerosis and electrostimulation
What is multiple sclerosis Multiple sclerosis is a chronic and degenerative illness of the nerve system and it mainly affects the brain and the spinal
WiemsLab: R&D laboratory specialized in WB-EMS
Science for Progress We continue to progress. In Wiemspro we always pursue innovation and continuous improvement. Without research, there is no future. Exclusively, we’re pleased
New Academy, more dynamic – Now available!
Forum of Wisdom and Knowledge, at your feet. After months of effort and lots of love, we’re pleased to share with you a new version
Functional WB-EMS, new concept based on science
Combine either way. For you, for them. Once again, we break the trend. Because we don’t like the conventional, we always look for the most
Covid-19: Wiemspro Disinfection Guidelines
See you never Covid-19? Welcome dear ‘New Normal’! We can see the light at the end of the tunnel, however the uncertainty and fear are
Is it possible to apply whole body electrostimulation in cancer patients?
This is a recurring question in the field of physical exercise/fitness. A priori we could say that taking into account the physiological requirements of muscle
Wiemspro system in Entrenum
Introduce yourself and tell us who you are in your center. My name is Marcelo Fabiano, I am co-founder of Entrenum, we are a center
The rise of electrostimulation
A few days ago an article with this title was published in the Spanish newspaper “Huelva Información”. The interview and demonstration of the system was
Wiemspro in Portugal Fit
Wiemspro participates in the biggest Fair of Fitness and Sport in Portugal. The event will take place in Braga, European City of Sport in 2018,
Wiemspro in the “Salon Rééduca” of Paris
The “Salon Rééduca” opens its doors today at the Parisian exhibition hall “Paris Expo” in Porte de Versailles. Until Saturday, the best French brands in
Talk at the Pablo de Olavide University
Rafa Gil, Bachelor of Physical Education from the Polytechnic University of Madrid and Spain´s Sales Manager of Wiemspro, gave a talk to students of the
2nd International Electrostimulation Symposium
José Fuertes, CEO of Wiemspro, opens tomorrow the 2nd International Electrostimulation Symposium organized by Wiemspro Portugal, which will take place in Lisbon on October 6th
Wiemspro system at Apolo Stark Fitness Center
Tomás Mayén is the manager of Apolo Stark in San Pedro de Alcántara (Málaga), where they are using Wiemspro for more than two years and
Blanca Manchón competes for her passport in Tokyo 2020
Sailing World Championships begins tomorrow in Aarhus, Denmark, and the Wiemspro athlete Blanca Manchón (Seville, March 6, 1987) will try to get her second participation
5 keys to lose weight (part II)
In a previous post of our blog we gave you the first two keys. This second post extends that information with the other three keys,
ACSM Annual Meeting – Wiemspro
El próximo día 29 de Mayo nuestro equipo estará en ACSM Annual Meeting en Minneapolis. El encuentro anual más prestigioso en el mundo de las
5 keys to lose weight (part I)
Losing weight is one of the main reasons why people do or think about doing physical exercise, especially the female audience (Sicilia, A. et al,
WB-EMS, a safe and efficient training system
Training with full body global electrostimulation (WB EMS) has become a brand new training method whose worldwide popularity has grown exponentially in recent years (Ismael
8 tips to achieve your goals by training with electrostimulation
Today we want to show you 8 tips, which will make you achieve your goals through a series of decisions that will help empower
ACSM Annual Meeting – Wiemspro
Next May the 29th, our team will be at the ACSM Annual Meeting in Minneapolis. The most prestigious annual meeting in Sports Sciences world. What
