In previous posts we have talked about the infinite benefits that electrostimulation systems provide in people’s quality of life; Not only benefits on a physical level, but also on a mental level, such as improved sleep hygiene, or stress relief, among others.
In today’s blog we are going to put special emphasis on how sports and electrostimulation affect skin rejuvenation, since every day it is more common for society to have some aesthetic touch-up done, and this is due to the increase in concern about physical appearance.
Benefits of electrostimulation as skin rejuvenation treatment
Electrostimulation is a technique that uses low-intensity electrical currents to stimulate the muscles and tissues of the body. Although it is most commonly associated with muscle strengthening and physical recovery, it can also have benefits for the skin, such as:
- Improved absorption of skin care products: Some electrostimulation techniques can temporarily open pores and improve skin permeability. This could potentially increase the absorption of topical skin care products, such as moisturizers and serums.
- Reducing the appearance of wrinkles and fine lines: Electrostimulation on the skin can contribute to the relaxation of facial muscles and promote a tightening effect on the skin. This could help reduce the appearance of wrinkles and fine lines, especially when combined with a proper skin care routine.
- Improved skin luminosity: Some people who have applied electrostimulation to their skin have noticed an improvement in skin luminosity after undergoing this skin electrostimulation treatment. This could be related to promoting blood circulation and revitalizing skin cells.
- Facial muscle stimulation: Some electrostimulation systems are designed to tone facial muscles, which could contribute to a firmer, more defined appearance. in the face.
Effects of electrostimulation on the skin
While research on the specific effects of electrostimulation on the skin may be limited and constantly evolving, several possible effects have been proposed:
- Improved blood circulation: Electrical stimulation can increase blood flow in tissues, which could lead to better oxygenation and nutrition of skin cells. This can contribute to healthier, more radiant looking skin.
- Collagen and elastin stimulation: Some studies suggest that electrostimulation on the skin can stimulate the production of collagen and elastin in the skin. These proteins are essential for maintaining skin firmness and elasticity, which could reduce the appearance of wrinkles and fine lines.
- Muscle Toning: Electrostimulation can help tone the muscles underlying the skin, which could contribute to a firmer, more defined appearance in certain areas of the body.
- Reducing the appearance of cellulite: It has been suggested that electrostimulation may help reduce the appearance of cellulite by improving blood circulation and toning connective tissues.
- Promoting cell regeneration: Controlled electrical stimulation could promote cell regeneration by activating certain biological responses in the skin, which could result in younger, healthier skin.
Skin rejuvenation treatment through electrostimulation
Due to all the positive effects that we have previously mentioned about electrostimulation on the skin, this can be translated into promoting skin rejuvenation. This process occurs in a completely natural and non-invasive way, since electrostimulation in combination with physical exercise is infallible to improve the quality of the skin.
By stimulating the production of collagen and elastin, it improves blood circulation, tones muscles, increases the absorption of skin care products and contributes to cell regeneration.
Workouts with electrostimulation to rejuvenate the skin
A study of scientific reports compare the effects of aerobic training (AT) and strength training (RT) on skin aging.
61 sedentary middle-aged women participated in a 16-week intervention. Both types of training improved dermal elasticity and structure, and RT also increased dermal thickness.
After the intervention, An increase in the expression of genes related to the dermal extracellular matrix was observed in normal human dermal fibroblasts. AT and RT had different effects on the circulating levels of factors such as cytokines, hormones, and serum metabolites, and RT increased dermal biglycan (BGN). This study is the first to show different effects of AT and RT on skin aging and identify key factors in RT-induced dermal rejuvenation.
So does exercise slow skin aging?
Exercise is a key strategy to achieve a healthy and long life, as it has beneficial effects on physical and physiological health. However, the effects of exercise on skin aging are poorly understood. Skin ages due to the degradation of the extracellular matrix (ECM) caused by external and internal factors, such as sun exposure, pollution, and age-related hormonal changes. Dermal thickness also decreases with age.
Training alters circulating levels of cytokines and hormones, and these alterations could be related to the anti-aging effects of exercise.
Myosins, cytokines produced by skeletal muscle cells, have received attention as mediators of the beneficial health effects of exercise. AT and RT have different effects on the circulating levels of various factors.
This study highlights the differences between the effects of the two types of training on skin aging and the influence on the levels of circulating factors.
The study showed that RT counteracts skin aging, improving elasticity, structure and dermal thickness. The RT-specific increase in dermal thickness appears to be related to circulating levels of factors such as CCL28, N,N-dimethylglycine and CXCL4.
Strength training
He strength training it is an essential discipline to develop and strengthen the muscles of the body. It is based on performing exercises that involve resistance, such as weight lifting, push-ups and weighted squats. The main objective is to increase the ability to generate muscle strength over time. During a typical strength training session, specific muscle groups are worked through controlled repetitions and sets. It is important to maintain proper technique to avoid injuries and obtain effective results.
“In addition to increasing muscle mass, it also improves bone density, posture and metabolic function”.
The benefits of strength training go beyond the physical aspect. In addition to increasing muscle mass, it also improves bone density, posture, and metabolic function. Regular electrostimulation training can help prevent injuries, especially to joints and bones. As muscles strengthen, the body’s overall endurance improves, making it easier to perform daily activities and sports.
It is crucial to adapt training to individual ability and progress gradually to avoid overtraining.
Aerobic training
An aerobic workout is an effective way to improve cardiovascular health and physical endurance. It consists of activities that increase the heart rate and maintain a moderate intensity for a sustained period. Some options include running, swimming, cycling and dancing.
An aerobic training plan can begin with a gentle 5-10 minute warm-up, such as walking or light jogging, to prepare the body. Then follow up with a main activity, such as running at a steady pace for 20-30 minutes. The goal is to maintain an intensity that allows you to speak, but with some effort. After your main activity, spend 5-10 minutes cooling down, such as easy walking and gentle stretching.
“Aerobic training can also contribute to weight loss, increase endurance, and improve mood by releasing endorphins”.
Consistency is key in aerobic training. Start with 2-3 sessions per week and gradually increase time and intensity. Listen to your body and avoid overexertion to prevent injuries. In addition to improving cardiovascular health, aerobic training can also contribute to weight loss, increase endurance, and improve mood by releasing endorphins.
Before starting a program aerobic training with electrostimulation, it is advisable to personalize the plan according to your needs and objectives to achieve an effective and sustainable improvement in your physical condition.
Additional benefits of electrostimulation on the skin
In addition to the benefits mentioned previously, electrostimulation on the skin can also offer the following additional benefits to your skin:
- Improves absorption of skin care products: Electrostimulation on the skin can temporarily increase skin permeability, which can facilitate the penetration of topical skin care products, such as serums and creams. This can enhance the effects of the active ingredients on the skin.
- Reduction of swelling and edema: Electrostimulation on the skin can help improve lymphatic and blood circulation, which can help reduce swelling and edema in the skin, especially in areas prone to fluid retention.
- Stimulation of cellular metabolism: By activating cells, electrostimulation on the skin can increase cellular metabolism, which can result in faster and more effective renewal of skin cells. This could contribute to a fresher and more rejuvenated look.
- Improved luminosity: Electrostimulation on the skin can increase blood circulation, which can lead to greater oxygenation and nutrition of skin cells. This can result in a more radiant and luminous appearance.
- Reducing the appearance of enlarged pores: By toning the underlying muscles of the skin, electrostimulation on the skin can improve the firmness and elasticity of the skin, which can help reduce the appearance of enlarged pores.
- Muscle Relaxation: Electrical stimulation can relieve muscle tension in the skin and face, which can lead to a more relaxed and less tense appearance.
- Anti-inflammatory effects: They may have anti-inflammatory effects by stimulating certain biological responses in the skin that reduce inflammation.
Conclusions
In conclusion, electrostimulation emerges as a promising technique for skin care and rejuvenation. Through the application of low intensity electrical currents, a series of benefits can be obtained.
From an aesthetic perspective, electrostimulation on the skin can stimulate the production of collagen and elastin, essential for maintaining the firmness and elasticity of the skin. Additionally, improved blood and lymph circulation can contribute to a more radiant and revitalized appearance. Muscle toning induced by electrostimulation can help redefine facial and body contours.
