5 keys to lose weight (part II)

lose weight

In a previous post of our blog we gave you the first two keys. This second post extends that information with the other three keys, and offers conclusions about weight loss. 3. Physical exercise and training. The body seeks novelty! Achieving the goals guided by a qualified personal trainer will always be the most sensible […]

5 keys to lose weight (part I)

Health & Wellness

Losing weight is one of the main reasons why people do or think about doing physical exercise, especially the female audience (Sicilia, A. et al, 2014). Of course, they are present the aesthetic reasons, but currently there are also health reasons and quality of life. Although sedentary lifestyle, the fourth risk factor for death, is […]