Health & Wellness Post

Electrostimulation does not replace sport but rather works as a complement to your workout to achieve your goals in a faster, more efficient, and visible way. In this category, you will find posts related to health and well-being, and how an electrostimulation workout can enhance and improve the results you want.

Keys to fight obesity and overweight
Health & Wellness

Keys to fight obesity and overweight

Overweight and obesity are defined as an excessive accumulation of fat. As weight increases, the risks of different types of conditions that can be detrimental

Effects of caffeine on athletic performance
Health & Wellness

Why caffeine improves sports performance

Numerous studies tell us about the benefits and risks of consuming caffeine in our daily lives: from being a dangerous ingredient for people suffering from

Why is Vitamin D important in sports performance
Health & Wellness

Why is Vitamin D important in sports performance?

Vitamins are necessary nutrients for the proper functioning of our body and, together with other nutritional elements, act as catalysts for all physiological processes, such

Exercise has a large number of benefits, and one of them is protecting yourself from covid. Keep reading and discover all the benefits
Health & Wellness

Why exercises that protect you from covid

Exercise has a large number of associated benefits, to this, we can now include a new heading, which is to protect yourself from covid; and

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