Toning & Muscle Post

Defining and achieving muscle hypertrophy can become a difficult task. Sometimes we spend more time in the gym than at home, and we still can’t get the results we want. An electrostimulation workout of 20 minutes twice a week can be the difference that you get to set your goals. In this category, you will find posts related to muscle toning in men and women, and how to increase your muscle mass with an electrostimulation workout.

The main benefit that electro can bring is to strengthen calves. Complete an electrostimulation training and see the difference.
Toning & Muscle

Work your calves with electrostimulation

The calves are muscles that are used a lot in everyday life, being the muscles that suffer the most. When we work these muscles doing

Gain muscle mass with electrostimulation
Toning & Muscle

Gain muscle mass with electrostimulation

In recent years, electrostimulation has been rising as a complement to training to increase the capabilities and well-being of the body and mind. There are

Muscle hypertrophy and electrostimulation
Toning & Muscle

Muscle hypertrophy and electrostimulation

There are many people who seek to work on muscle hypertrophy with EMS-based training. Electrostimulation can help you achieve this goal, but it must be accompanied

Electrostimulation for quadriceps
Toning & Muscle

Electrostimulation for quadriceps

Showing off athlete’s legs is, for many sports lovers, their best purpose. It is also a goal for those who regularly go to the gym

These are the 5 advantages of having a personal trainer.
Health & Wellness

5 Advantages of having a Personal Trainer

The advantages of having a personal trainer are many, but the most important thing is that he/she is responsible for overseeing your mental and physical

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