5 types of lunges that are a must in your workout routine

You’ll surely have heard of the benefits of including squats in your workout routine, but what about lunges? In this article, we’ll run through the benefits of lunges, the different variations and how to perform better in your daily workouts. Benefits of incorporating lunges into your workout routine Lunge-based workouts will strengthen your glutes, develop […]

Five key tips to perform better during your workout

Five key tips to perform

Preparing our body in the best possible way to practice sport and be healthy is the main purposes of training. To achieve this we must follow some guidelines, as we will explain here. As well as this, you have electrostimulation, a very effective resource. Hydration and nutrition The body cannot function without the basics it […]

What is an Electrostimulation Biosuit?

Biosuit electrostimulation Wiemspro

The biosuit or electrostimulation suit is a tool that serves to enhance the results of your training. It is also useful as a complement to health treatments. At Wiemspro, we have developed ours in line with studies on EMS. Would you like to find out more about them?  Learn about the elements of electrostimulation Basically, […]

How to strengthen your muscles with Electro-stimulation

Strengthen your muscles

Did you know that you have between 500 and 600 constantly active muscles in your body? They account for around 40% of your weight and are supported by others that are inconstant. In this post, we want to help you to get to know the body a little better, and more specifically, explain what muscle […]

Keys for proper muscle recovery after your workout

Recovery Muscle

A basic pillar in an athlete’s training, whether elite or amateur, is muscle recovery immediately after exercise. This must be accompanied by proper nutrition, hydration and an effective warm-up. When we talk about recovery it’s important to understand that we’re talking about the time in which our muscles recover from a physical activity. Every workout […]

What is Muscle Atrophy?

Muscle Atrophy

Do you have problems with muscle weakness and don’t really know what is the cause or how to treat it? We may be dealing with a condition called muscular atrophy. This is the loss or wasting away of tissue that results in a loss of muscle strength and can adversely affect a person’s day-to-day life. […]

Electrical Muscle Stimulation: Does It Work?

Electrostimulation in the fitness

We can do sports training for many reasons. These range from defining our muscles to achieve optimal physical shape or simply, losing weight. But, in all cases, we try to make the most of the time we spend doing physical activity. And in this regard, electrical muscle stimulation or EMS is a great tool.  With […]

Is it possible to tone up and lose weight at the same time?

Tone up

To keep your body in good shape and be happy with it, you need to lose weight in a healthy way and at the same time it is also important to tone up, so that your body can get into the desired shape. Usually, to lose weight, people go on strict diets, avoiding some nutrients, […]

Eliminate flaccidity in the arms with electrostimulation

eliminate the flaccidity arms

There are many benefits to EMS, such as electro-stimulation training to eliminate flaccidity in the arms. One of the great fears of many people is the flaccidity and not only the flaccidity of the legs, abdomen or glutes. The flaccidity of the arms joins this list of problem areas for all people who want to […]

Define your glutes with electrostimulation

glutes-electrostimulation-ems

Not everyone has the same amount of time to exercise, even though we all dream of having a knockout glutes. Surely you have at some point thought that you do not see results and this has caused demotivation since you did not see your effort rewarded.  Well, that’s over. Don’t you know about electrotherapy for […]