Toning & Muscle Post

Defining and achieving muscle hypertrophy can become a difficult task. Sometimes we spend more time in the gym than at home, and we still can’t get the results we want. An electrostimulation workout of 20 minutes twice a week can be the difference that you get to set your goals. In this category, you will find posts related to muscle toning in men and women, and how to increase your muscle mass with an electrostimulation workout.

Why is Vitamin D important in sports performance
Health & Wellness

Why is Vitamin D important in sports performance?

Vitamins are necessary nutrients for the proper functioning of our body and, together with other nutritional elements, act as catalysts for all physiological processes, such

The deltoids is a super important muscle for our balance and mobility
Body composition

Work the deltoids with these 5 exercises

We always talk about the importance of having our body in the best physical and mental state possible, and in this case, we are going

What to eat after training to achieve your goals
Toning & Muscle

What to eat after training?

If you have recently started training, it is normal for you to have doubts about what to eat after training, so in this post, we

Know the multiple uses of Electrostimulation
Body composition

Know the multiple Electrostimulation applications

Electrostimulation is used for more than muscle rehabilitation, or commonly called electrotherapy, which is widely used in physiotherapy to treat injuries in elite professional athletes.

The main benefit that electro can bring is to strengthen calves. Complete an electrostimulation training and see the difference.
Toning & Muscle

Work your calves with electrostimulation

The calves are muscles that are used a lot in everyday life, being the muscles that suffer the most. When we work these muscles doing

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