Strengthen Your Pectoral muscles with EMS Training

Electroestimulacion y pectorales

Applying electrical muscle stimulation to the pectoral area is something that many athletes have already discovered improves their performance on many levels. EMS training has a number of advantages that greatly enhance the performance of conventional exercise. And more so in an area like the chest, which tends to be complicated to work out due […]

Effects of electrostimulation on body composition

electroestimulacion composicion coporal

Physical exercise and body composition As we already know, physical exercise not only helps to attain significant benefits in body composition, such as weight loss, toning and muscular hypertrophy; it also reduces the risk of developing some illnesses such as obesity, diabetes and high blood pressure. There are different types of training according to the […]

Avoids the loss of muscle mass during slimming diets with electrostimulation

Electroestimulacion para adelgazar

Training with electrostimulation enhances results for fat loss, while maximising your maintenance or increase in muscle mass. Whether you are considering starting an exercise programme to lose weight or you are an exercise professional, it is important to be clear about what the keys are that guarantee fat loss prevent the loss of muscle as […]

Personal training based on whole body electrostimulation


On personal training, every good personal trainer knows that strength levels that somebody can develop are directly related with his heath and life quality. It can be apply to all population groups, it does not matter its age, although in elderlier groupa the results are more evident. That is why in every personal training program is fundamental the […]