Body composition Post

Electrostimulation Fitness

EMS transforms your body with just 2 sessions a week of 20 minutes. With the arrival of Covid-19, being fit and feeling healthy and agile is more important than ever. Electrostimulation can improve your muscle fibers, increase your strength, strengthen your muscles, and make you not only look good but feel better, and other EMS benefits. In this category, you will find posts related to electrostimulation and body composition.

Recovery Muscle
Body composition

Keys for proper muscle recovery after your workout

A basic pillar in an athlete’s training, whether elite or amateur, is muscle recovery immediately after exercise. This must be accompanied by proper nutrition, hydration

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