EMS transforms your body with just 2 sessions a week of 20 minutes. With the arrival of Covid-19, being fit and feeling healthy and agile is more important than ever. Electrostimulation can improve your muscle fibers, increase your strength, strengthen your muscles, and make you not only look good but feel better, and other EMS benefits. In this category, you will find posts related to electrostimulation and body composition.
You’ll surely have heard of the benefits of including squats in your workout routine, but what about lunges? In this article, we’ll run through the
The set of processes that we include under the concept of metabolism is vital for life itself. And not only in human beings, but in
A basic pillar in an athlete’s training, whether elite or amateur, is muscle recovery immediately after exercise. This must be accompanied by proper nutrition, hydration
Applying electrical muscle stimulation to the pectoral area is something that many athletes have already discovered improves their performance on many levels. EMS training has
Physical exercise and body composition As we already know, physical exercise not only helps to attain significant benefits in body composition, such as weight loss,
Training with electrostimulation enhances results for fat loss, while maximising your maintenance or increase in muscle mass. Whether you are considering starting an exercise programme
On personal training, every good personal trainer knows that strength levels that somebody can develop are directly related with his heath and life quality. It can be apply