In a few months, people will start thinking about working on their bikini bods, no doubt about it, but what if we start now?
Okay, fine, maybe it’s not necessary to spend so many months working out. Maybe there is a way to speed up the process, but is it true that you can get a flat belly in just 7 days? In this article, we’ll give you the keys to make it happen in a safe, controlled and rebound-free way.
How to watch your diet
Food is responsible for our metabolism. It’s responsible for fat burning and muscle gain, among many other aspects. Therefore, knowing how to activate your metabolism is key to getting rid of love handles and losing weight in a short time, and without the rebound effect. This way, we can enjoy a healthier body by enhancing the body’s natural processes.
Eat every four hours
Those who are considering losing weight are surprised when the specialist gives them this dietary guideline. A very common impression is that they seem to be eating even more than before. What happens is the recommendation is to eat every four hours and in smaller amounts. It’s not just a matter of reducing, it’s more a matter of distributing.
Avoid processed foods
Processed and ultra-processed foods should be your main enemy. It is true that they provide a lot of energy, but it is of low quality and has a very short duration. When you eat these foods, you are only consuming sugars, additives, salt and fats. Do you know why they are called that? Because they have nothing left of their original appearance or content.
Avoid sugary snacks and drinks
A common misconception is that sugar improves the taste of food. This product has its own sweet taste, so you are only camouflaging the taste of what you are going to consume. You should know that sugar is responsible for a heavier and slower metabolism, as well as for increasing the risk of diabetes and obesity.
Reduce fat and carbohydrate intake
Traditionally, it was considered best to eliminate carbohydrates from your diet. However, they are also found in fruits and vegetables, foods that stand out for their health potential. So what’s wrong here? The truth is you need to reduce the amount of carbs that come from pasta, for example.
Why it is important to drink water
This is the most debated advice, but it has an overwhelming logic. At this point, no one would dare to question that drinking water is essential for your health. It is not in vain that this is the basis of any diet. But why do you need to drink water to get a flat belly?
Several studies have shown that drinking half a liter of water helps you eliminate 23 calories immediately. The effect may be greater if it is cold, as the body uses energy to moderate its temperature. Additionally, it accelerates your metabolism and boosts the fat burning process.
On the other hand, it helps you to reduce your serving sizes. Drinking a glass of water just before eating reduces the sensation of hunger, which protects your body from the dreaded “binge eating”, as it gives a feeling of being full. As if that were not enough, it also helps to detox the body and eliminate impurities.
But how much water should you drink? This has traditionally been one of the most frequently asked questions, and the answer is increasingly clear. If you want to lose weight, you need to drink between 1.5 and 2 liters of water every day. This is equivalent to 6 to 8 glasses, but remember that it is even better if it is cold.
Do physical activity or sports
Sport is one of the keys to slimming down, thanks to its potential to burn calories in a short time. However, to enjoy its benefits, you will need discipline and perseverance. It all depends on the practice, but we recommend that you exercise for at least 2 hours a week, in addition to having an active lifestyle.
There are many types of sports and training activities, but which is the best sport or exercise for losing weight? The truth is that any cardio-based workout is perfect for meeting your goals. Thanks to this activity, you can accelerate blood circulation and, consequently, stimulate fat loss. You will also be able to build and tone your muscles.
Running allows you to eliminate fat in two ways. On the one hand, thanks to the toning process that takes place during sports practice. On the other hand, due to a process called “afterburn”, which occurs when the body continues to burn fat after physical exertion has ended.
If you want to lose weight running, what you need to do is to create a training plan. Our advice is to go out 2 to 4 times a week, always avoiding the hottest hours. Here’s a tip: if you want to optimize your results, alternate between a constant pace and short sprints.
Electrical muscle stimulation
EMS is one of the most popular techniques in the world of fitness, especially when it comes to slimming down. In this regard, it is perfect for moving the muscles until micro-tears occur in the fibers. This way, they grow at the same time as the fat layer covering them is removed.
Wiemspro electrostimulation has proven to be a great option to stylize the body. This way, you can improve your figure and work on muscles that normal exercise fails to activate. If you want to speed up the process, use this method as a complement to your workouts.
Cycling is another exercise that can help you lose weight and has a similar effect to running. Practicing it regularly will get the body used to a higher energy expenditure. As a result, you can burn up to 600 calories per hour, which is quite an impressive number, but you will achieve even greater and more surprising results if you combine this with electrostimulation.
As this is a more demanding activity than running, we suggest that you dedicate between 45 minutes and an hour a day to it. We recommend that you complete your routine with other sports. If you like this option, try to ride 10 to 15 kilometers in 45 minutes.
Have you ever considered boxing? This discipline may have only attracted your attention from the outside, but you should know that it is perfect for raising your heart rate and toning your arms and legs, and eliminating flaccidity in the most difficult areas. At the same time, it also helps you burn calories, around 500 calories per hour.
For your first contact with this sport, you can start with a punching bag. Of course, technique is as important here as in other similar disciplines. For this reason, it is best to go to a specialized gym so that they can teach you how to warm up and, above all, how to give each punch.
Accelerate your metabolism
Your metabolism is responsible for the effect that nutrients have on our body. If you want to use them to lose weight, you need to know how it works and also how to speed it up. Luckily, there’s a great way to make the latter a reality: electrostimulation.
Electrostimulation accelerates your metabolism
How can you lose weight with electrostimulation? The secret lies behind the activation of the muscles, which reaches even their deepest layers. At the same time, lymphatic circulation is boosted, which is responsible for distributing fat and preventing accumulations. For its part, it also helps to burn them to counteract the excesses.
EMS has also been identified as the perfect method to prevent muscle atrophy. When we spend too much time without activating a muscle, it tends to atrophy, and this produces a chain effect. For this reason, it allows you to restart and tone the fibers, especially those that conventional exercise fails to touch.
You will be surprised to know that EMS is so effective that it gives you results even after the workout, and this is possible thanks to the afterburn we talked about before, which takes place even 72 hours later. It is therefore a short-term activity with medium-term effects.
Why it is important to get a good night’s sleep
It is true that an active life is the main way to lose weight, as well as to achieve any physical change in general. But don’t forget that too much is as dangerous as too little. So, you need to avoid both a sedentary lifestyle and a lack of sleep, which is never recovered.
Sleep prevents the body from producing a substance called ghrelin, which is responsible for slowing down your metabolism. Our recommendation is that you sleep between 7 and 9 hours, without going over or under. Of course, the quality of sleep is also important, which you can only achieve in a bed (not on the couch) and in a space with no light and no noise.
As you can see, getting a flat belly in just seven days is possible. All you need is discipline and combining physical exercise with nutrition. If you want to speed up the process, electrostimulation is your best ally. At Wiemspro, we put technology at the service of sports. Subscribe to our blog!