The advantages of having a personal trainer are many, but the most important thing is that he/she is responsible for overseeing your mental and physical process of change. Nowadays, personal trainers have become one of the most sought-after professional profiles, and not just by elite athletes, celebrities and the wealthy, but also people who exercise as a leisure activity; from beginners right the way up to those with more advanced levels.
All of them know that it is a great investment in oneself, since a personal trainer will help us to improve our quality of life and their health.
What is a personal trainer?
A personal trainer is an expert in the world of fitness who is also trained and qualified in the field of sport. He/she recommends exercises, motivates and sets specific and individual objectives, depending on the client’s physical conditions and goals.
ACE (American Council on Exercise) considers personal training to be one of this century’s top 10 physical activity services. Its success is down to the satisfaction and benefits of personalized coaching; but also because personal trainers are a valuable asset that offer added value to sports centers and improve their financial results considerably.
Personal trainers offer all the resources, time and technology needed to get excellent results quickly, safely and efficiently. What’s more, a personal trainer will draw up a plan that will change your body composition, respiratory and cardiac capacity and general state of health.
Some studies have shown that having such specialists is more effective than exercising on your own, especially for women. Furthermore, the advice that a personal trainer can give saves you from wasting time doing ineffective exercises or with bad form.
What should you look for in a personal trainer?
Due to the wide range of options available, we recommend taking into account the following criteria before making a decision:
- Academic background. Your trainer’s knowledge is really important so that all decisions are based on compelling reasons.
- Experience. Try to verify their success. Experience in situations similar to yours will be of interest to you when it comes to choosing the most qualified and best suited to you. For example, if you want to train with an ems suit it is better to go to a professional who specializes in EMS as this will lead to a better training performance.
- Service offered. At this point, you should weigh up aspects such as value for money, time invested… So, for the previous example you should choose fitness centers in Spain that use the Wiemspro technology.
Advantages of having a personal trainer
Investing in a personal trainer is an excellent way to improve your overall health and well-being. He/she will take care of the planning and offering advice on how you need to improve your fitness and achieve your goals. However, there are also other benefits.
1. Personalized diet
One of the first things you’ll discuss with your new personal trainer is your usual diet. In this way, he/she will be able to analyze and adapt it so that you can safely achieve your objectives.
There’s no point in exercising to the limits of your capabilities if your diet is not adequate for the goals you’ve set yourself. Among the advantages of having a personal trainer is that he/she will ensure that your body has the nutrients it needs to meet its needs. He/she will also recommend how much you need to eat to reach your goal.
2. Personalized exercise routine
If you’ve been consistent for a long time and have been performing specific exercises, after a phase of progression you’ll more than likely hit a plateau. This is something that, although you might be in good shape, will lead you to believe that you aren’t improving, which can lead to demotivation.
At this point, you may feel like you’ve gone as far as you can, but in reality, you’ve still got a lot of room for improvement. The solution here is to change up your workouts while making changes to your diet. What’s more, specific errors may need to be corrected in order to get over this plateau.
The personal trainer will be entrusted with preventing all this, because, in his/her initial planning to achieve the objectives, he/she will already have taken this into consideration. So, the personal trainer might suggest alternating between these three activities to get the best possible result.
Electrical stimulation
Is perfect to start seeing some results. The different muscle groups will gradually respond and the intensity can be increased moderately. In this way, your muscles will be more prepared for the following activities, reducing the risk of minor injuries that could put you out of action for a while.
HIIT
This explosive exercise training method pushes oxygen consumption and heart rate to the limit. The key is to work at maximum speed in each work period. The density and timing of the sessions will dictate your progress and combining EMS with full body EMS boost the weight loss benefits.
CrossFit
This high-intensity functional routine works your body through different disciplines, with a special focus on the following metabolic exercises. What’s more, the exercises can be adapted to any fitness level. So, by combining it with the previous ones, you’ll be perform doing complete workouts that improve your general health, as well as generate and regenerate muscle fibers.
3. Motivation
Lack of willpower is one of the reasons why most people fail when they sign up for a gym. This problem is more common in beginners, as they do not have a specific workout routine. That’s why, they are usually told to get a personal trainer. In this way, it will give you enough drive and motivation to follow a program on a consistent basis that will allow you to meet your goals.
Certified professionals come up with a suitable structure to work on physical and mental fitness to boost performance and improve overall health. Their continued support will reassure and help you understand the reasons behind each of the exercises you perform. What’s more, another undisputed advantage of having a personal trainer is that it adds dynamism and regularity to your workouts.
Their friendliness, presence and encouragement will make you feel that you have the support you need to overcome your own limits, helping you to stay motivated.
4. Prevent injuries
An injury is the perfect trigger to stagnate and destroy some of the progress made up to that point. In turn, and as a result of this injury, it may be more difficult to obtain results.
So, another one of the advantages of having a personal trainer is that he/she will make sure that this does not happen regularly. Their experience and knowledge allow them to anticipate poor execution of the designed exercise techniques and teach you how to perform them safely.
He/she will also put in the time to teach us the technique of each exercise, which will improve results and prevent injuries. On the other hand, your personal trainer will constantly monitor your posture to ensure that the exercises are performed safely. If you also train with electrical stimulation, you can prevent future injuries, since the electrical stimulation suit has works at the right level of intensity to prevent picking up heavy loads, which reduces the risk of injury.
5. Results in line with your objectives
When we make the decision to hire a personal trainer, we are setting ourselves up for getting great results. So, we’ll get more bang for our buck in each session.
To obtain them, the objectives must be very specific. What’s more, you should bear in mind that one-size-fits-all workouts will not help us as much as a plan specifically adapted to our needs. These will cause you to hit a plateau sooner and, therefore, affect your results.
To come up with a good plan that meets your goals, it’s not just about knowing what muscles are being worked in each exercise. You also need to assess your needs and how the training can be adapted to your lifestyle. Therefore, the personal trainer is what will make the difference when it comes to achieving the best results in line with your goals.
Personal electrical stimulation trainer
In order to take full advantage of the benefits of EMS you’ll need to work with a specialized personal trainer. He/she will come up with the exercises you need and design customized workouts.
“Visible results in very few sessions”.
This type of electrical stimulation training is entirely different from what you are used to. The Wiemspro Spain fitness center professionals are selected and trained to offer you the best possible guidance.
Electrical stimulation is an integral exercise system where all muscles are worked at the same time in short bursts. You can use it as a complement to your usual workouts to obtain visible results after a few workouts. It’ll help us to achieve our objectives quickly, safely and efficiently.
As you’ve seen, the advantages of having a personal trainer are endless. Are you ready to take a quality leap in your physical conditioning? If you would like to keep up with news related to EMS applications for your health, subscribe to our blog.
