Body composition
How to Improve Fitness with these 5 Steps
Are you one of those who gets tired or short of breath when walking up a hill, or a couple of flights of stairs? Then,
6 de April de 2022
Feeling good, and looking good. We spend hours in the gym and doing miracle diets, and we can’t get the results we want. In this category you will find all the posts related to methods of losing weight and getting in shape, and how electrostimulation associated with training and healthy habits can enhance the results you want so many, and help you achieve your goals.
Are you one of those who gets tired or short of breath when walking up a hill, or a couple of flights of stairs? Then,
In a few months, people will start thinking about working on their bikini bods, no doubt about it, but what if we start now? Okay,
The advantages of having a personal trainer are many, but the most important thing is that he/she is responsible for overseeing your mental and physical
At the end of each year, we see 365 new days open up before us in which to do everything we want to do. Have
If you are an athlete, you will already know that cold weather training requires extra motivation so you don’t skip training. However, in this article
You’ll surely have heard of the benefits of including squats in your workout routine, but what about lunges? In this article, we’ll run through the
Preparing our body in the best possible way to practice sport and be healthy is the main purposes of training. To achieve this we must
We all know that the most well-known celebrities on the Spanish national scene take care of their bodies. They rely on strict training plans which
The set of processes that we include under the concept of metabolism is vital for life itself. And not only in human beings, but in
The study of healthy eating is becoming increasingly more widespread and precise. New information, references and specific diets for different purposes are constantly appearing. The