Electrical stimulation is presented as a highly effective strategy in dealing with stress, although it is one of the least widespread practical tools in the scientific literature. Stress is configured as a public health problem that impacts a large number of individuals in Spain.
Given this scenario, it is relevant to explore the potential of electrical stimulation in reducing stress and achieving a sense of well-being in the affected population.
Electrostimulation and endorphins are key to combat stress
Endorphins or happiness hormones are responsible for relieving pain, and electrostimulation has become a key tool for the production of this hormone, since its application favors the endogenous production of endorphins.
“Endorphins turn out to be up to 20 times more effective than oral pain relievers.”
In this sense, electrostimulation has established itself as an effective therapeutic tool to reduce pain and well-being in the body. In this way, it is possible to take advantage of the benefits offered by electrostimulation in the field of health and well-being.
What do endorphins contribute to stress?
- Endorphins have been shown to have a wide range of beneficial effects on the human body, especially in the context of stress. First, they are capable of blocking pain detectors in the brain, and turn out to be up to 20 times more effective than oral analgesics, thus reducing the perception of pain that often accompanies physical and psychological stress.
- Likewise, the release of endorphins in the body can promote a feeling of calm and contribute to a feeling of happiness. In addition, it has been observed that the presence of endorphins in the body can improve people’s mood and make them less susceptible to psychological and emotional stress.
- Another of the benefits that endorphins offer is their ability to reduce blood pressure, helping the body to perform its function optimally without the need to make changes, which in turn contributes to better health. In addition, endorphins lower the level of adrenaline in the body, resulting in a feeling of both physical and mental relaxation, helping to combat the negative effects of stress.
In summary, the ability of endorphins to prevent anxiety, improve the quality of life and promote the well-being of people who find themselves in stressful situations is evident. Therefore, the release of endorphins in the body is presented as an effective strategy to address the negative effects of stress on health.
Electrostimulation relieves and treats contractures
Stress can affect us due to accumulation/disorder of work in the workplace, stressful situation at a family, personal, partner, friendship level and, ultimately, due to our relationships; due to traumatic situations, or due to extreme emotional situations for us; but stress can also come from lack of rest, or from poor sleep hygiene.
This lack of rest can occur, in turn, for various reasons, but one of the most common may be due to stress or bodily discomfort, such as muscle contracture.
“Muscular tension and discomfort are two of the main causes of physical stress.”
Muscle contractures are very important for rest and sleep hygiene, and to keep our muscles healthy. Sometimes they can even translate into headaches and other symptoms associated with stress.
That being said, electrostimulation has become a highly effective method for the treatment of muscle contractures. This correctly applied technique produces relief and relaxation of the muscle fibers. In this way, a significant reduction in the symptoms associated with stress is achieved, allowing the affected person to experience a sense of well-being and tranquility.
Fighting stress thanks to physical exercise
Physical exercise is an effective tool in addressing stress from different angles. As noted above, physical exercise contributes to the release of endorphins, which in turn generates feelings of well-being and reduces the negative effects of stress. In addition, physical exercise not only produces an increase in energy levels. It is also ideal for improving oxygenation of the brain and promoting blood circulation.
In this context, electrostimulation is presented as a complementary therapeutic alternative to physical exercise, since both methods present similarities in terms of their ability to counteract muscle tension.
In summary, both physical exercise and electrostimulation have become effective therapeutic tools for stress management, since they allow the individual to improve their quality of life and promote general well-being.
The relationship between muscle oxygenation and stress reduction
When muscles are adequately oxygenated, they feel less fatigued and have no symptoms of hypoxia, which translates into increased energy and a decreased feeling of tiredness and fatigue. The latter are two of the main causes of physical and emotional stress in the body.
In this sense, electrostimulation is configured as an effective tool for stress management, since it allows adequate oxygenation of the muscles, thus contributing to improving physical health and energy levels in the body. When the body is in an optimal state of health, the possibility of suffering from stress or anxiety problems is reduced.
Why Wiemspro is the best muscle electrostimulation equipment
Wiemspro’s full body electrostimulation system is wireless, ergonomic, compact, and does not take up space in your gym.
Its perfectly developed programs for each objective (toning, hypertrophy, weight loss, relaxation, cellulite, and much more) allow full control of the intensity and frequency of the electrical wave of each muscle group.
In addition, at Wiemspro you can certify yourself and become a Professional Electrostimulation Technician thanks to the e-learning Academy platform.
Electrostimulation VS Neurostimulation in stress
Neurostimulation, unlike electrostimulation, is a method that is used in specific clinical contexts, and not in the home environment.
Although electrical impulses are used in both processes, neurostimulation requires a more specialized intervention, and under no circumstances should it be carried out at home since, due to its complexity and the particularities surrounding its application, it should only be used by specialists in the field. clinical setting, and exclusively in selected patients. However, it is important to know the therapeutic potential offered by these techniques in the fight against stress.
As you have been able to read, there are few who know about electrostimulation to combat stress.
With the help of electrostimulation you can cut that feeling of fatigue and emotional exhaustion. Many companies have been able to take full advantage of the benefits of electrical stimulation for their centers and gyms. If you also want to know all the benefits for your fitness business, click here.