Health & Wellness Post

Electrostimulation Fitness

Electrostimulation does not replace sport but rather works as a complement to your workout to achieve your goals in a faster, more efficient, and visible way. In this category, you will find posts related to health and well-being, and how an electrostimulation workout can enhance and improve the results you want.

Glycemic Index diet
Health & Wellness

Learn about the Glycemic Index diet

The study of healthy eating is becoming increasingly more widespread and precise. New information, references and specific diets for different purposes are constantly appearing. The

Health & Wellness

How to treat epicondylitis or tennis elbow?

Although epicondylitis is popularly known as tennis elbow, this condition is not exclusive to athletes. It’s associated with them because using a racket can put

Improve memory
Health & Wellness

How to improve memory with physical activity?

When we talk about doing physical exercise to improve memory, you don’t have to do activities that require great effort. It’s about maintaining healthy habits

Muscle Atrophy
Health & Wellness

What is Muscle Atrophy?

Do you have problems with muscle weakness and don’t really know what is the cause or how to treat it? We may be dealing with

Health & Wellness

Why do I get tired all the time?

Tiredness, we can all feel tired at some point, if we have done some strenuous activity or we have not slept well. In certain cases

electrostimulation without Varicose veins
Health & Wellness

What are Varicose Veins and how do we treat them?

The treatment of varicose veins is aimed at preventing them from getting worse and avoiding any complications. It’s also very important to improve their aspect