Health & Wellness Post

Electrostimulation Fitness

Electrostimulation does not replace sport but rather works as a complement to your workout to achieve your goals in a faster, more efficient, and visible way. In this category, you will find posts related to health and well-being, and how an electrostimulation workout can enhance and improve the results you want.

Know the Keys to good sports nutrition
Health & Wellness

Keys to good sports nutrition

If your goal is to stay fit while, at the same time, shedding those extra kilos, not only should you get regular exercise, you should

Health & Wellness

Manage stress with these 5 tips

Throughout our life, there may be times when we are more anxious than usual; however, stress is something different, as it is responsible for numerous

Glycemic Index diet
Health & Wellness

Learn about the Glycemic Index diet

The study of healthy eating is becoming increasingly more widespread and precise. New information, references and specific diets for different purposes are constantly appearing. The