Health & Wellness Post

Electrostimulation does not replace sport but rather works as a complement to your workout to achieve your goals in a faster, more efficient, and visible way. In this category, you will find posts related to health and well-being, and how an electrostimulation workout can enhance and improve the results you want.

Glycemic Index diet
Health & Wellness

Learn about the Glycemic Index diet

The study of healthy eating is becoming increasingly more widespread and precise. New information, references and specific diets for different purposes are constantly appearing. The

Epicondylitis
Health & Wellness

How to treat epicondylitis or tennis elbow?

Although epicondylitis is popularly known as tennis elbow, this condition is not exclusive to athletes. It’s associated with them because using a racketcan put stress

Improve memory
Health & Wellness

How to improve memory with physical activity?

When we talk about doing physical exercise to improve memory, you don’t have to do activities that require great effort. It’s about maintaining healthy habits

Muscle Atrophy
Health & Wellness

What is Muscle Atrophy?

Do you have problems with muscle weakness and don’t really know what is the cause or how to treat it? We may be dealing with

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