Toning & Muscle Post

Defining and achieving muscle hypertrophy can become a difficult task. Sometimes we spend more time in the gym than at home, and we still can’t get the results we want. An electrostimulation workout of 20 minutes twice a week can be the difference that you get to set your goals. In this category, you will find posts related to muscle toning in men and women, and how to increase your muscle mass with an electrostimulation workout.

These are the 5 advantages of having a personal trainer.
Health & Wellness

5 Advantages of having a Personal Trainer

The advantages of having a personal trainer are many, but the most important thing is that he/she is responsible for overseeing your mental and physical

Biosuit electrostimulation Wiemspro
Toning & Muscle

What is an Electrostimulation Biosuit?

The biosuit or electrostimulation suit is a tool that serves to enhance the results of your training. It is also useful as a complement to

Recovery Muscle
Body composition

Keys for proper muscle recovery after your workout

A basic pillar in an athlete’s training, whether elite or amateur, is muscle recovery immediately after exercise. This must be accompanied by proper nutrition, hydration

Muscle Atrophy
Health & Wellness

What is Muscle Atrophy?

Do you have problems with muscle weakness and don’t really know what is the cause or how to treat it? We may be dealing with

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