Toning & Muscle Post

Defining and achieving muscle hypertrophy can become a difficult task. Sometimes we spend more time in the gym than at home, and we still can’t get the results we want. An electrostimulation workout of 20 minutes twice a week can be the difference that you get to set your goals. In this category, you will find posts related to muscle toning in men and women, and how to increase your muscle mass with an electrostimulation workout.

Crossfit-Electroestimulación
Toning & Muscle

Electrostimulation and crossfit

More and more people are becoming part of the Crossfit community. This sport is in increasing demand and is considered the fashionable sport in 2021.

Gain muscle mass with electrostimulation
Toning & Muscle

Gain muscle mass with electrostimulation

In recent years, electrostimulation has been rising as a complement to training to increase the capabilities and well-being of the body and mind. There are

Muscle hypertrophy and electrostimulation
Toning & Muscle

Muscle hypertrophy and electrostimulation

There are many people who seek to work on muscle hypertrophy with EMS-based training. Electrostimulation can help you achieve this goal, but it must be accompanied

Electrostimulation for quadriceps
Toning & Muscle

Electrostimulation for quadriceps

Showing off athlete’s legs is, for many sports lovers, their best purpose. It is also a goal for those who regularly go to the gym

Electrofitness
Toning & Muscle

What is Electrofitness and how does it work?

Electrofitness is the joint work of electrostimulation and physical training to get the body fit and defined, effectively and quickly. Electrostimulation is the electrical stimulation

What is high altitude training?
Health & Wellness

What is High Altitude Training?

Are you aware of the characteristics of high altitude training? Do you know what its benefits are? Interested in using this method to improve your

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