Defining and achieving muscle hypertrophy can become a difficult task. Sometimes we spend more time in the gym than at home, and we still can’t get the results we want. An electrostimulation workout of 20 minutes twice a week can be the difference that you get to set your goals. In this category, you will find posts related to muscle toning in men and women, and how to increase your muscle mass with an electrostimulation workout.
More and more people are becoming part of the Crossfit community. This sport is in increasing demand and is considered the fashionable sport in 2021.
Nowadays, racket sports have become one of the most practiced activities. The most famous is tennis, but there are also other very useful ones such
In recent years, electrostimulation has been rising as a complement to training to increase the capabilities and well-being of the body and mind. There are
There are many people who seek to work on muscle hypertrophy with EMS-based training. Electrostimulation can help you achieve this goal, but it must be accompanied
Strength is a concept that we can find in many different fields, from mechanical physics, through physics, to sports. But since we have come to
Showing off athlete’s legs is, for many sports lovers, their best purpose. It is also a goal for those who regularly go to the gym
Electrofitness is the joint work of electrostimulation and physical training to get the body fit and defined, effectively and quickly. Electrostimulation is the electrical stimulation
Squats are one of the exercises that we should not skip in our daily exercise routine. Undoubtedly, their potential is tremendous, especially when we master
Battle Rope is an exercise that is gaining popularity at a rapid pace. In fact, it’s not hard to see it on social media or
Are you aware of the characteristics of high altitude training? Do you know what its benefits are? Interested in using this method to improve your
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