Feeling good, and looking good. We spend hours in the gym and doing miracle diets, and we can’t get the results we want. In this category you will find all the posts related to methods of losing weight and getting in shape, and how electrostimulation associated with training and healthy habits can enhance the results you want so many, and help you achieve your goals.
The pelvic floor is one of the most affected areas after pregnancy. Ensuring a correct pelvic floor recovery is essential to resuming your life as
Electrostimulation training has become one of the greatest resources when it comes to improving performance in a variety of sports. An EMS suit may become
According to Andre Filipovi (one of the most recognized researchers in the sector) it is possible to have better results with an electrostimulation workout. During
Abs comprise the muscle group that is the most difficult to define, and are among those that are most sought-after aesthetically. Will we get a
Training with electrostimulation enhances results for fat loss, while maximising your maintenance or increase in muscle mass. Whether you are considering starting an exercise programme
In a previous post of our blog we gave you the first two keys. This second post extends that information with the other three keys,
Losing weight is one of the main reasons why people do or think about doing physical exercise, especially the female audience (Sicilia, A. et al,
On personal training, every good personal trainer knows that strength levels that somebody can develop are directly related with his heath and life quality. It can be apply