Strengthen Your Pelvic Floor with Electrical Muscle Stimulation

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Pelvic Floor

The pelvic floor is one of the most affected areas after pregnancy.

Ensuring a correct pelvic floor recovery is essential to resuming your life as a new mother without suffering any consequences.

In this regard, electrical muscle stimulation has proven to be one of the most interesting advances in recent years, so we are going to explain in great detail what you can expect from EMS as you help your pelvic area recover.

Electrostimulation for Pelvic Floor

This technique is based on the natural movements of each muscle. A muscle moves due to the electrical impulses generated by your own nervous system, a force that causes the muscle to contract and to carry out its conventional function.

Well, electrical muscle stimulation does exactly the same thing, but from the outside. How? Through wireless electrostimulation suit, which contain electrodes that allow us to modify and control the intensity of the signals from our device. And so, EMS sends electrical signals to the muscles, causing them to contract naturally.

In other words, you don’t have to move to exercise the muscle. Of course, the sessions are usually combined with specific positions and practices that make the contraction of the muscles even more effective, achieving exceptional results in a very short time.

To put it very simply, recovering from childbirth with this method is like doing a lot more exercise in fewer sessions. This way, you will get less fatigued, enjoy training sessions fully adapted to your needs, and make the most of your time to achieve the goals you have set for yourself.

Pelvic Floor Electrostimulator

We mustn’t forget one thing: electrical muscle stimulation works much more effectively with a main training plan. That is, this practice should be seen as a complement to your normal training, and not as the basis of it.

When it comes to recovering from childbirth, EMS is very useful; you may reach a complete recovery in a short time, something that you can’t lose sight of.

There are still more secrets that we want to share with you about electrical muscle stimulation. For example, you’re looking at a practice that can provide many secondary benefits during a pelvic floor treatment for women who have just given birth.

One of the things that stands out the most for users who approach this type of sports supplement is the ability of electrostimulation training to improve body composition.

Pelvic Floor Electrostimulator in women

With the intense stimulation of the muscles, your body’s metabolism is accelerated significantly, so you will begin to burn fat and gain muscle considerably, something essential after pregnancy.

This will help you lose weight, of course, but also to eliminate any cellulite that you may have accumulated in various parts of your body.

However, electrostimulation training is also perfect for those who don’t have to get rid of any body fat. Goals like strengthening your abs or toning any part of your body that you think is not in great shape are within your fingertips with this training method. It’s a technique that is based on something as natural as the contraction of muscle fibers

Fortalece con la electroestimulación el suelo pélvico

What is the Pelvic Floor?

Now that we’ve explained what EMS is, we want to make sure you also know what the pelvic floor is, since this area is not always correctly identified or referenced in many cases.

The first thing to keep in mind is that we’re not talking about a muscle, but a set of these. This is the area that is responsible for supporting the organs located in the pelvis. We’re talking about the bladder, rectum, uterus, or vagina, among others. This is the area that is most impacted after giving birth.

Its role is of the utmost importance in any woman’s quality of life. This area is in charge of ensuring that all the organs that we have mentioned above function properly, and so it ensures a good overall health.

Any weakness in this part of the body may quickly translate into a series of daily problems capable of undermining a woman’s well-being.

We’re talking about situations like urinary incontinence, the inability to feel sexual satisfaction, and other similar problems, many of them very common in women who have just given birth.

For these reasons, strengthening the pelvic area is something that should not be neglected. What’s more, it’s not only an option for women who have just gone through a pregnancy, it’s also something that must be considered regardless of age or situation, since it will always result in a better quality of life.

Why can the Pelvic Floor be affected?

Under normal conditions, this area should neither be weak nor affected by any circumstance. The good thing about this part of the body musculature is that it’s tremendously strong, so although it can be improved with some techniques, it’s strong enough to remain in perfect condition.

Of course, there are cases in which it may be weakened. One of the most important, as we have already mentioned, is childbirth.

We must take into account the special circumstances that a woman experiences when giving birth. The entire pelvic floor will be affected by momentary stress and wear for which it’s not prepared.

It’s also not uncommon for injuries related to tears, inflammation, and the like to occur during childbirth.

That’s why it’s important to implement a series of maintenance, regeneration, and muscle strengthening tasks after the stress of childbirth.

This is where a series of EMS sessions combined with specific exercises for this area of the body can easily become a tremendous help. Keep in mind that this technique may start showing results in terms of muscle toning in just two sessions, so the time it takes to recover from the aftermath of pregnancy may be shortened significantly.

When to use Electrostimulation on the Pelvic Floor?

Electrostimulation training should always be directed exactly to the area you wish to improve. If it’s the abs, the electrodes will be placed on these, and the same happens for any other part of your body. So, when it comes to working the pelvis and its muscles after giving birth, exclusive accessories will be used for this area, like shorts with electrodes and other similar devices.

The important thing is to always ensure that the communication between the EMS device and the area is as close as possible. The electrical impulses that you receive must always stimulate the contraction of the area to be treated, since it can’t work from a distance.

Of course, it’s also important to treat areas involved in the work of the pelvic floor, like the abs, the buttocks, and some muscles of the upper part of the legs. All these areas decisively interfere with its performance and may be affected after pregnancy.

Benefits of using Electrostimulation on the Pelvic Floor

Working out this part of the body is not easy. On the contrary, it’s an area that is not as easily exercised as the arms or legs, areas of the body that are mobile and for which there are many more types of exercise.

However, there are specific routines to work on this area in depth. These mainly involve a series of contractions of the muscles in the area, exactly the same thing that EMS does.

For this reason, the first advantage that electrostimulation has for the pelvic area after childbirth is none other than enhancing the intensity with which this area can be worked, something that can’t be achieved by conventional methods at all.

Pelvic Floor Electrostimulation Device

On the other hand, one of the great advantages of this system is the time it takes, Compared to other forms of training, sessions with electrical stimulators for the pelvic floor last a few minutes due to their intensity, achieving results that would involve much more time with other practices.

We mustn’t forget that this toning method can be regulated in terms of intensity. So, it’s very easy to test different power levels from the device to adapt the training to each user’s needs or to create progressive plans with which to enjoy better health at all levels.

Electrostimulation for Pelvic Floor in Physiotherapy

As we have seen, having a strong pelvic floor is essential for the health and well-being of women, especially after pregnancy or over time. In the field of physiotherapy, Wiemspro electrostimulation has emerged as a revolutionary technique to strengthen this important area of the body. Therefore, this innovative technology helps to tone and strengthen the pelvic floor in a progressive, effective and safe way.

Wiemspro electrostimulation offers a series of advantages that make its use in physiotherapy increasingly popular. First of all, the customization of the programs allows the intensity and frequency of the impulses to be adapted to the specific needs of each patient. This ensures an individualized treatment adjusted to the unique characteristics of each person, which optimizes the results.

In addition, this technology allows a comfortable and discreet approach, which facilitates its use both in physiotherapy clinics and in the comfort of home. Its non-invasive and practically painless application makes patients feel more comfortable and motivated to continue with their strengthening plan, thus improving adherence to treatment.

Conclusions about the pelvic floor

Wiemspro electrostimulation has become a powerful tool in the field of physiotherapy to strengthen the pelvic floor during pregnancy, which in turn helps prevent and treat problems such as urinary incontinence and sexual dysfunction.

With a few EMS sessions, you will start to notice significant improvements; And all this with a method that can also help you speed up your metabolism, allowing you to burn fat and eliminate the weight that may be left over after giving birth.

Frequently asked questions about pelvic floor

How does electrostimulation affect the pelvic floor in men?

Pelvic floor electrostimulation in men is a technique used to strengthen the pelvic floor muscles, which are important for bladder control, sexual function, and support of the internal organs in the pelvis. This technique involves the use of devices that send gentle electrical impulses through electrodes placed on the skin near the pelvic floor muscles. The electrical impulses cause muscles to contract and relax, which can help strengthen them.

Pelvic floor electrostimulation in men can have several benefits, including:

  • Improved bladder control: May help men improve their ability to hold urine and reduce urinary incontinence, especially after prostate surgeries or in cases of pelvic floor weakness.
  • Improved sexual function: By strengthening the pelvic floor muscles, electrostimulation can contribute to better erectile function and greater control over ejaculation, which can be beneficial in cases of erectile dysfunction or premature ejaculation.
  • Supporting Prostate Health: May help improve blood circulation in the pelvic area and promote prostate health, which may be beneficial in preventing prostate problems.
  • Reducing pressure in the pelvic area: Strengthening the pelvic floor muscles can help reduce pressure on the internal organs in the pelvis, which can be beneficial in cases of pelvic organ prolapse.

It is important to note that pelvic floor electrostimulation should be carried out under the supervision of a trained healthcare professional, such as a pelvic floor physiotherapist, to ensure it is used safely and effectively. Additionally, results may vary depending on the person and the patient’s specific condition. Before starting any treatment, it is advisable to consult a doctor to evaluate the suitability of pelvic floor electrostimulation in your particular situation.

How do I know if I have a weakened pelvic floor?

Weakening of the pelvic floor can present a series of symptoms and signs that will help you determine if you may have this problem. Here are some common indicators that may suggest a weakened pelvic floor:

  • Urinary incontinence: Involuntary loss of urine when laughing, coughing, sneezing, lifting heavy objects, or exercising can be a sign of weakened pelvic floor. Urinary incontinence can be stress incontinence (due to pressure on the pelvic floor muscles) or urgency (the urgent need to urinate and not being able to hold it).
  • Difficulty holding urine: You may experience difficulty holding urine when you feel the need to urinate, which can lead to urinary urgency.
  • Difficulty passing bowel movements: Weakening of the pelvic floor can also affect bowel function and cause difficulty passing stool.
  • Pelvic organ prolapse: In severe cases of weakened pelvic floor, pelvic organs, such as the bladder, uterus, or rectum, may droop and put pressure on the vagina, known as prolapse. This may cause discomfort, pain, or a feeling of pressure in the pelvis.
  • Erectile dysfunction: In men, a weakened pelvic floor can contribute to erection problems or premature ejaculation.
  • Pelvic pain: Some people may experience pain in the pelvic area or lower back due to a weakened pelvic floor.

If you experience any of these symptoms or have concerns about your pelvic floor, it is important to consult a health professional, such as a doctor, gynecologist, urologist, or pelvic floor physical therapist. These professionals can perform a clinical evaluation and, if necessary, prescribe specific exercises to strengthen the pelvic floor muscles or recommend other treatments, such as pelvic floor electrostimulation, to appropriately address the problem. Early detection and appropriate treatment can help improve quality of life and prevent long-term complications.

How long does it take to recover the pelvic floor?

Pelvic floor recovery is an individual process and depends on several factors, including the severity of the weakening, the consistency in performing exercises or treatments, the age and general health of the person. There is no set time period for pelvic floor recovery as it varies from person to person.

In general, improvement in symptoms of weakened pelvic floor may be noticeable within a few weeks or months after beginning a specific exercise program or treatments such as pelvic floor physical therapy. However, in some cases, recovery may take longer, especially if the weakening is more severe.

It is important to be consistent in performing exercises or following the recommendations of a health professional. Strengthening the pelvic floor is a gradual and continuous process. Patience and consistency are key to optimal results. A long-term pelvic floor strengthening exercise routine may be necessary to maintain the health of this area and prevent problems from recurring.

Medical follow-up is essential to evaluate progress and adjust the treatment plan as necessary. A pelvic floor healthcare professional can provide specific guidance and recommendations tailored to your situation.