Electrostimulation does not replace sport but rather works as a complement to your workout to achieve your goals in a faster, more efficient, and visible way. In this category, you will find posts related to health and well-being, and how an electrostimulation workout can enhance and improve the results you want.
The advantages of having a personal trainer are many, but the most important thing is that he/she is responsible for overseeing your mental and physical
An increasing number of studies state that taking care of mental health and physical exercise are two of the keys to overall well-being. Setting and
At the end of each year, we see 365 new days open up before us in which to do everything we want to do. Have
Muscle strain is one of the most common sport-related injuries caused by explosive force, due to muscle fiber contraction. In sports such as athletics, basketball
If you are an athlete, you will already know that cold weather training requires extra motivation so you don’t skip training. However, in this article
If your goal is to stay fit while, at the same time, shedding those extra kilos, not only should you get regular exercise, you should
Preparing our body in the best possible way to practice sport and be healthy is the main purposes of training. To achieve this we must
We all know that eating a balanced diet and doing physical exercise helps to improve the state of our health. However, we must also pay
Do you find yourself feeling tired during the day, lifeless or not getting to everything as you would like? In this article we are going
What is the relationship between stiffness and electrostimulation? Can I train if I have stiffness ? Is there any way on how to relieve the