Defining and achieving muscle hypertrophy can become a difficult task. Sometimes we spend more time in the gym than at home, and we still can’t get the results we want. An electrostimulation workout of 20 minutes twice a week can be the difference that you get to set your goals. In this category, you will find posts related to muscle toning in men and women, and how to increase your muscle mass with an electrostimulation workout.
Electrofitness is the joint work of electrostimulation and physical training to get the body fit and defined, effectively and quickly. Electrostimulation is the electrical stimulation
Squats are one of the exercises that we should not skip in our daily exercise routine. Undoubtedly, their potential is tremendous, especially when we master
Battle Rope is an exercise that is gaining popularity at a rapid pace. In fact, it’s not hard to see it on social media or
Are you aware of the characteristics of high altitude training? Do you know what its benefits are? Interested in using this method to improve your
In a few months, people will start thinking about working on their bikini bods, no doubt about it, but what if we start now? Okay,
An increasing number of people are becoming aware and seeking to improve their fitness and overall health. In view of this, it is important to
The advantages of having a personal trainer are many, but the most important thing is that he/she is responsible for overseeing your mental and physical
You’ll surely have heard of the benefits of including squats in your workout routine, but what about lunges? In this article, we’ll run through the
Preparing our body in the best possible way to practice sport and be healthy is the main purposes of training. To achieve this we must
The biosuit or electrostimulation suit is a tool that serves to enhance the results of your training. It is also useful as a complement to