Defining and achieving muscle hypertrophy can become a difficult task. Sometimes we spend more time in the gym than at home, and we still can’t get the results we want. An electrostimulation workout of 20 minutes twice a week can be the difference that you get to set your goals. In this category, you will find posts related to muscle toning in men and women, and how to increase your muscle mass with an electrostimulation workout.
Hypertrophy is known as the muscular growth of muscle fibers. If we subject the muscle to adequate physical effort, as long as it has enough
Training with electrostimulation enhances results for fat loss, while maximising your maintenance or increase in muscle mass. Whether you are considering starting an exercise programme
Training with full body global electrostimulation (WB EMS) has become a brand new training method whose worldwide popularity has grown exponentially in recent years (Ismael
Today we want to show you 8 tips, which will make you achieve your goals through a series of decisions that will help empower them,
EMS is not a magical training system as we often see in many advertisements about it. It is rather an evolution of the training model
An electro stimulator machine is basically an electric wave generator device. Those electric waves are transmitted through electrodes which are in contact with the user
Today we began a line of post that will aim to show both professionals and users the versatility of the wireless whole body electromyostimulation system
On personal training, every good personal trainer knows that strength levels that somebody can develop are directly related with his heath and life quality. It can be apply