Toning & Muscle
How to strengthen your muscles with Electro-stimulation
Did you know that you have between 500 and 600 constantly active muscles in your body? They account for around 40% of your weight and
19 de November de 2021
Defining and achieving muscle hypertrophy can become a difficult task. Sometimes we spend more time in the gym than at home, and we still can’t get the results we want. An electrostimulation workout of 20 minutes twice a week can be the difference that you get to set your goals. In this category, you will find posts related to muscle toning in men and women, and how to increase your muscle mass with an electrostimulation workout.
Did you know that you have between 500 and 600 constantly active muscles in your body? They account for around 40% of your weight and
A basic pillar in an athlete’s training, whether elite or amateur, is muscle recovery immediately after exercise. This must be accompanied by proper nutrition, hydration
Do you have problems with muscle weakness and don’t really know what is the cause or how to treat it? We may be dealing with
To keep your body in good shape and be happy with it, you need to lose weight in a healthy way and at the same
There are many benefits to EMS, such as electro-stimulation training to eliminate flaccidity in the arms. One of the great fears of many people is
Applying electrical muscle stimulation to the pectoral area is something that many athletes have already discovered improves their performance on many levels. EMS training has
Electrostimulation training has become one of the greatest resources when it comes to improving performance in a variety of sports. An EMS suit may become
Did you know that the legendary tennis player André Agassi complemented his training with electrostimulation for tennis? The world-famous tennis champ of the 90s knew
According to Andre Filipovi (one of the most recognized researchers in the sector) it is possible to have better results with an electrostimulation workout. During
Abs comprise the muscle group that is the most difficult to define, and are among those that are most sought-after aesthetically. Will we get a