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Electrostimulation Fitness

News, articles and tips about EMS and Wiemspro.

Myths and benefits to the electrostimulation
Health & Wellness

Myths and benefits of Electrostimulation

You’ve probably heard of electrostimulation on numerous occasions, but you’re also probably not very sure about what it entails or the various benefits of EMS training. In this post, we’ll tell you everything you need to know about it and clear up any doubts you may have. It’s time you

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electrostimulation-back pain
Health & Wellness

How to relieve back pain with an electro stimulator

Back pain is one of the most common types of discomfort in adults throughout their lives, whether due to bad posture, lack of exercise or the passage of time. The back gives out at some point. According to statistics, three quarters of the population has suffered from severe back pain

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eliminate the flaccidity arms
Toning & Muscle

Eliminate flaccidity in the arms with electrostimulation

There are many benefits to EMS, such as electro-stimulation training to eliminate flaccidity in the arms. One of the great fears of many people is the flaccidity and not only the flaccidity of the legs, abdomen or glutes. The flaccidity of the arms joins this list of problem areas for

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glutes-electrostimulation-ems
Toning & Muscle

Define your Glutes with Electrostimulation

Not everyone has the same amount of time to exercise, even though we all dream of having a knockout glutes. Surely you have at some point thought that you do not see results and this has caused demotivation since you did not see your effort rewarded.  Well, that’s over. Don’t

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Covid electrostimulation
Success Stories

Electrical Muscle Stimulation as a Method of Recovery after COVID

COVID disease has caused (and continues to cause) a great deal of bewilderment, not only in the general population, but also in health and science experts. Each infected individual presents a highly variable and disparate set of symptoms, which makes it difficult to identify this disease if it were not

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Pelvic Floor
Health & Wellness

Strengthen Your Pelvic Floor with Electrical Muscle Stimulation

The pelvic floor is one of the most affected areas after pregnancy. Ensuring a correct pelvic floor recovery is essential to resuming your life as a new mother without suffering any consequences. In this regard, electrical muscle stimulation has proven to be one of the most interesting advances in recent

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pectoral muscle definition
Body composition

Strengthen your pectoral muscles with an EMS Training

Applying electrical muscle stimulation to the pectoral area is something that many athletes have already discovered improves their performance on many levels. EMS training has a number of advantages that greatly enhance the performance of conventional exercise. And more so in an area like the chest, which tends to be

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Golf
Health & Wellness

Wiemspro and Sports Performance: Electrostimulation and Golf

Electrostimulation has proven to be one of the most successful training support techniques at all levels. Able to bring out the best in both professionals and amateurs, EMS speeds up your metabolism, and strengthens and tones your muscles to help prevent injuries. That’s why the relationship between electrostimulation and golf

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Swimming with electrostimulation
Health & Wellness

Wiemspro and Sports Performance: Electrostimulation and Swimming

Electrostimulation training has become one of the greatest resources when it comes to improving performance in a variety of sports. An EMS suit may become your best ally and truly make a difference, especially if you’re a swimmer. In fact, electrostimulation and swimming are very closely related. EMS techniques have

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Tennis with electrostimulation
Toning & Muscle

Wiemspro and Sports Performance: Electrostimulation and Tennis

Did you know that the legendary tennis player André Agassi complemented his training with electrostimulation for tennis? The world-famous tennis champ of the 90s knew and took advantage of the benefits of this technique. He used it to perform more and better, at a time when this technology had not

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Hockey
Body composition

Wiemspro and Sports Performance: Electrostimulation and Hockey

Electrostimulation in hockey has proven to be a very effective tool to improve players’ physical condition. Also known as EMS (electrical muscle stimulation), electrostimulation is a novel way of exercising muscles. In this article, we’ll explain what it consists of and its benefits for those who play hockey. Electrostimulation in

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Lose weight
Weight Loss

Can you lose weight with electrostimulation?

There are many ways to lose weight, from strict diets, to working out a lot, to fasting, etc. Many of these ways are not 100% recommended for your health, since missing a meal just to lose weight is counterproductive. There isn’t a lot of information out there on the different

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Electrostimulation-Soccer-Wiemspro
Toning & Muscle

EMS Training and Soccer

According to Andre Filipovi (one of the most recognized researchers in the sector) it is possible to have better results with an electrostimulation workout. During fourteen weeks, an investigation was carried out on soccer players. The linear sprint, sprint with changes of direction, maximum strength of each leg, vertical jump

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Electroestimulación y tiroiditis de hashimoto
Health & Wellness

Hashimoto’s thyroiditis and electrostimulation

What is thyroiditis? Before talking about what thyroiditis is, we should review what we know about the thyroid gland. The thyroid is a butterfly-shaped endocrine gland located in the front of the neck. This small gland produces hormones that control the pace of several metabolic activities in our body, such

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EMS for Cellulite  
Weight Loss

EMS for cellulite

EMS for Cellulite, Cellulite is a metabolic disease characterized by irregularly shaped furrows and bumps on the skin. Generally, cellulite appears on the legs or buttocks, and is formed by the increase in fat cells. It appears when fat that hasn’t been burned is accumulated, or there is water retention

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ABS stimulation
Toning & Muscle

ABS stimulation and Muscular Electroestimulation

Abs comprise the muscle group that is the most difficult to define, and are among those that are most sought-after aesthetically. Will we get a six pack using a muscular electrostimulation system? In this post we will answer the question, and we will talk about the health benefits that we

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Hypertrophy muscular and electrostimulation
Success Stories

How to achieve muscle hypertrophy with electrostimulation

Hypertrophy is known as the muscular growth of muscle fibers. If we subject the muscle to adequate physical effort, as long as it has enough protein, it will grow. In other words, if we train intensely and eat a high protein diet, we can produce muscle protein and therefore increase

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electrostimulation and body composition
Body composition

Effects of electrostimulation on body composition

Physical exercise and body composition As we already know, physical exercise not only helps to attain significant benefits in body composition, such as weight loss, toning and muscular hypertrophy; it also reduces the risk of developing some illnesses such as obesity, diabetes and high blood pressure. There are different types

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Ems electroestimulación y fibromialgia
Health & Wellness

Electrostimulation and fibromyalgia

What is fibromyalgia Fibromyalgia Syndrome (FMS) is a chronic and complex condition mainly characterised by mulitfocal or widespread musculoskeletal pain, that is to say, pain all over the body, fatigue, cognitive dysfunction and sleep disorders, among other symptoms. Although this illness may cause joint pain, is not a joint illness.

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Tens y EMS
Health & Wellness

How is TENS electrostimulation different to EMS electrostimulation?

Applying science and technology to the way that we train in our daily lives will enable us to obtain better results. For example, the use of electrostimulation in your training not only serves to improve your physical health, such as being in shape, losing weight or increasing muscle power (although

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Muscle mass
Body composition

Avoids the loss of muscle mass during slimming diets with electrostimulation

Training with electrostimulation enhances results for fat loss, while maximising your maintenance or increase in muscle mass. Whether you are considering starting an exercise programme to lose weight or you are an exercise professional, it is important to be clear about what the keys are that guarantee fat loss prevent

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Esclerosis multiple electroestimulacion
Health & Wellness

Multiple sclerosis and electrostimulation

What is multiple sclerosis Multiple sclerosis is a chronic and degenerative illness of the nerve system and it mainly affects the brain and the spinal cord. It occurs when the myelin sheath is damaged. This sheath is the covering that protects and surrounds neurons. When our body´s autoimmune system attacks

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Corporate news

WiemsLab: R&D laboratory specialized in WB-EMS

Science for Progress We continue to progress. In Wiemspro we always pursue innovation and continuous improvement. Without research, there is no future. Exclusively, we’re pleased to introduce you WiemsLab, our R&D laboratory specialized in the study of WB-EMS, where we analyze and quantify how Wiemspro contributes to society based on 3

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Corporate news

New Academy, more dynamic – Now available!

Forum of Wisdom and Knowledge, at your feet. After months of effort and lots of love, we’re pleased to share with you a new version of our training platform Academy, leader in the EMS industry. Now even more dynamic, efficient and direct, including more practical content… You will find endless

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Corporate news

Functional WB-EMS, new concept based on science

Combine either way. For you, for them. Once again, we break the trend. Because we don’t like the conventional, we always look for the most advanced, different, innovative, unique. Discover the evolution of electrostimulation: the Functional WB-EMS.  We have developed a new line of programs and a methodology so that

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Desinfección covid
Corporate news

Covid-19: Wiemspro Disinfection Guidelines

See you never Covid-19? Welcome dear ‘New Normal’! We can see the light at the end of the tunnel, however the uncertainty and fear are still there… That’s why we wanted to make sure that all Wiemspro users are aware of the maintenance and desinfection protocol to follow with our

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Health & Wellness

Is it possible to apply whole body electrostimulation in cancer patients?

This is a recurring question in the field of physical exercise/fitness. A priori we could say that taking into account the physiological requirements of muscle contraction induced by electrostimulation, there is no problem in applying this type of stimulation by a qualified professional. Recently, the first high-impact article has been

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Corporate news

Wiemspro system in Entrenum

Introduce yourself and tell us who you are in your center. My name is Marcelo Fabiano, I am co-founder of Entrenum, we are a center for Personal Training and injuries Rehabilitation, Nutrition and Osteopathy. What made you become a personal trainer? My passion for sports and exercise has made me

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Corporate news

The rise of electrostimulation

A few days ago an article with this title was published in the Spanish newspaper “Huelva Información”. The interview and demonstration of the system was carried out at the Move On center in Huelva, they are working with the Wiemspro technology. It is true. Whole-body electrostimulation is booming. After a

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Corporate news

Wiemspro in Portugal Fit

Wiemspro participates in the biggest Fair of Fitness and Sport in Portugal. The event will take place in Braga, European City of Sport in 2018, on 24 and 25 November. You can´t miss the Wiemspro stand with LCD screens where interesting videos about the operation of our system will be

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Corporate news

Wiemspro in the “Salon Rééduca” of Paris

The “Salon Rééduca” opens its doors today at the Parisian exhibition hall “Paris Expo” in Porte de Versailles. Until Saturday, the best French brands in the field of physiotherapy and physical rehabilitation, will present their novelties and conferences will be organized to train the most avant-garde professionals in this sector.

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Corporate news

Talk at the Pablo de Olavide University

Rafa Gil, Bachelor of Physical Education from the Polytechnic University of Madrid and Spain´s Sales Manager of Wiemspro, gave a talk to students of the Degree of Science of Physical Activity and Sports of the Pablo de Olavide University. At the invitation of the teachers of the subject “Methodological Innovation

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Corporate news

2nd International Electrostimulation Symposium

José Fuertes, CEO of Wiemspro, opens tomorrow the 2nd International Electrostimulation Symposium organized by Wiemspro Portugal, which will take place in Lisbon on October 6th and 7th. World-renowned experts in the field will meet: Doctors Fran Amaro, José Vilaça, Rogério Pereira, Alexandre Mestre, José Santos, Carlos Araújo, Alex Evangelista, João

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Corporate news

Wiemspro system at Apolo Stark Fitness Center

Tomás Mayén is the manager of Apolo Stark in San Pedro de Alcántara (Málaga), where they are using Wiemspro for more than two years and where hundreds of clients go through their gyms to train with our muscle electrostimulation suits, either in individual sessions or in couple. Being a wireless

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Blanca Manchón Wiemspro
Corporate news

Blanca Manchón competes for her passport in Tokyo 2020

Sailing World Championships begins tomorrow in Aarhus, Denmark, and the Wiemspro athlete Blanca Manchón (Seville, March 6, 1987) will try to get her second participation in the Olympic Games. Five times World Champion and Olympic Diploma in Athens 2004 in RS:X, she was about to throw in the towel when

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lose weight
Weight Loss

5 keys to lose weight (part II)

In a previous post of our blog we gave you the first two keys. This second post extends that information with the other three keys, and offers conclusions about weight loss. 3. Physical exercise and training. The body seeks novelty! Achieving the goals guided by a qualified personal trainer will

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Health & Wellness
Weight Loss

5 keys to lose weight (part I)

Losing weight is one of the main reasons why people do or think about doing physical exercise, especially the female audience (Sicilia, A. et al, 2014). Of course, they are present the aesthetic reasons, but currently there are also health reasons and quality of life. Although sedentary lifestyle, the fourth

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Toning & Muscle

WB-EMS, a safe and efficient training system

Training with full body global electrostimulation (WB EMS) has become a brand new training method whose worldwide popularity has grown exponentially in recent years (Ismael Alfaro Gomila 2018). Through this technology, thanks to muscle electrostimulation suits, we can stimulate several muscle groups by means of electrical impulses, covering a body

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8 tips - wiemspro1
Toning & Muscle

8 tips to achieve your goals by training with electrostimulation

  Today we want to show you 8 tips, which will make you achieve your goals through a series of decisions that will help empower them, in your workouts with electrostimulation. 1- Choose the best training center: When you made the decision to start a training program, you projected an

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ACSM-wiemspro
Corporate news

ACSM Annual Meeting – Wiemspro

Next May the 29th, our team will be at the ACSM Annual Meeting in Minneapolis. The most prestigious annual meeting in Sports Sciences world. What will we do there? We are visiting to Minneapolis with two clear goals. First, finding Wiemspro distributors for the different states of the United States.

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Corporate news

Second Distributors Meeting

Next May, from the 17th to the 19th, we will enjoy the Second Distributors Meeting. This event will take place in Malaga (Spain). All the international Wiemspro Distributors will meet to learn and discuss about the brand’s latests news, in various topics such as: Marketing innovations focused on the Wiemspro

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mitos EMS-wiemspro
Toning & Muscle

Myths about EMS in 20 minutes

EMS  is not a magical training system as we often see in many advertisements about it. It is rather an evolution of the training model that makes the results even more effective. Therefore, we tell you some of the myths about EMS: 1. You can only train 20 minutes a

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Ramon LLULL-Wiemspro
Corporate news

Training day of WB-EMS at Ramon Llull University

Ramon Llull University, at the Faculty of Psychology and Educational Sport and Science, will take place one of the Spanish training events of the year in wireless whole-body electrostimulation thanks to Wiemspro S. L. Our technical director Abraham Carlé Calo will take the assistants through many different theoretical and practical sessions where they will

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5 habitos para tener exito-wiemspro
Success Stories

5 Tips to succeed in your electrostimulation service

Nowadays the whole-body electrostimulation is a service much in demand. After several years’ experience in fitness the target has grown and is not satisfied with any service. Today, we give you 5 basic tips which will help you to make the most of your personal training service and succeed with

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que es la ems a cuerpo completo-wiemspro
Health & Wellness

What is exactly the whole body electrostimulation?

Have you heard about whole-body electrostimulation? Are you in a mess and you do not know whether to try it? Surely you have read and heard opinions of all kinds, often with little foundation. Today we are going to give you a simple explanation based on experience and real knowledge,

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Training-groups-EMS-wiemspro
Corporate news

Electrostimulation during group training (part 1)

Today we would like to talk about a part of the training by electrostimulation that just few people knows and applies today: group training with electrostimulation. Until the irruption of Wiemspro into the market, the performance of this type of training sessions was complex and, above all, there were many limits in the control of the session

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Toning & Muscle

Electrostimulator machine: What you need to know in order to select one

An electro stimulator machine is basically an electric wave generator device. Those electric waves are transmitted through electrodes which are in contact with the user skin or attached to it by a wet piece of cloth between the electrode and the skin. There exists different types of devices which could be

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Effort-recovery-with-electrostimulation-system-wiemspro
Toning & Muscle

Effort recovery with electrostimulation system

Today we began a line of post that will aim to show both professionals and users the versatility of the wireless whole body electromyostimulation system Wiemspro. We will see how whole body electromyostimulation is a technology with multiple applications. Today we will focus on recovery process after or between efforts.

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wiemspro-mexico
Corporate news

Wiemspro, wireless electrostimulation grows in Mexico

During the month of July, Abraham Carlé (Technical Director) and Daniel Olivero (Manager of Business) were travelling around Mexico to conduct a series of training sessions related to the technical aspects of wireless electrostimulation training, business models and special features within fitness market. An unforgettable experience provide by the good organization of Wiemspro

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personal-training-wiemspro
Toning & Muscle

Personal training based on whole body electrostimulation

On personal training, every good personal trainer knows that strength levels that somebody can develop are directly related with his heath and life quality. It can be apply to all population groups, it does not matter its age, although in elderlier groupa the results are more evident. That is why in every personal

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Electrostimulation-Soccer-Wiemspro
Corporate news

Wiemspro and Sports Performance · Electrostimulation and Football

We usually receive many different questions about the usefulness of Wiemspro training in different sports such as football. Our answer is clear, if you use the technology in the right way it could help you to improve the performance of your athletes and their recovery processes. Today we will be focus on football, providing

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Gym Factory-wiemspro
Corporate news

GYM FACTORY MADRID 2017: Feel the revolution of the electrostimulation

New design of Wiemspro clothes in GYM FACTORY If you go to our booth (B5) you will get to know the last in full body electrostimulation suits. We have created 4 types of suits, covering the different needs of fitness and training sector: 1- Revolution pro: It is made by super-resistant material, suitable for the hardest activities.

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Golf-y-Electroestimulacion-Wiemspro
Toning & Muscle

Electrostimulation and Golf

Golf and electrostimulation go hand in hand. Golf is a precision sport in which the metabolic requirements (caloric expenditure, heart rate, lactate accumulation …) are not too high. Very often, people tend to think wrongly that it is alow demand sport, in which injuries will be improbable and the physical preparation does not play a

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fibo-stand-Wiemspro
Corporate news

Wiemspro increases its international prensence in Fibo 2017

Wiemspro is positioned in the market as the benchmark of the electrostimulation systems in terms of training technology. Its versatility, easy-usage and ability to control each parameter of the electric wave and training has left a breathtaking impression in professionals and visitors of FIBO Cologne 2017. The lastest developments in electrostimulation, Fibo Cologne 2017 Wiemspro took advantage

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FIBO Cologne-Wiemspro
Corporate news

Wiemspro workouts en FIBO Cologne 2017

We went to FIBO with several goals, which included showing our concept of training with WB-EMS and the technological development that supports it. Training professionals at FIBO Cologne 2017 The aim of our participation in FIBO Cologne 2017 was to go beyond the expansion and exhibition of the company and product. We were focusing on to show,

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Corporate news

WB EMS wireless Wiemspro: Customised electrostimulation

Experience the complete freedom and flexibility of the electrostimulation which the WB EMS Wireless Wiemspro provides. With its customised workout program, create personalised electric impulse profiles for your clients. WB EMS Wireless Wiemspro. Your training customised to the full The WB EMS Wireless Wiemspro is an innovative electrostimulation training program, which allows you to completely

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