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Electrostimulation Fitness
News, articles and tips about EMS and Wiemspro.
How to improve memory with physical activity?
When we talk about doing physical exercise to improve memory, you don’t have to do activities that require great effort. It’s about maintaining healthy habits that don’t put your health at risk. For example, you can avoid a sedentary lifestyle by taking the stairs instead of the elevator or walking
Physical exercise strengthens the immune system
Did you know that there is an important link between the capacity of your immune system and physical exercise? In this post we are going to introduce you to this content that can be decisive for your health and well-being. What is the immune system? If we were to answer
What is Muscle Atrophy?
Do you have problems with muscle weakness and don’t really know what is the cause or how to treat it? We may be dealing with a condition called muscle atrophy. Muscle atrophy is the loss or wasting away of tissue that results in a loss of muscle strength and can
Why do I get tired all the time?
Tiredness, we can all feel tired at some point, if we have done some strenuous activity or we have not slept well. In certain cases however, it can become something to watch out for, especially if the situation is prolonged or frequent. Let’s evaluate this symptom and it´s causes. Causes
What are Varicose Veins and how do we treat them?
The treatment of varicose veins is aimed at preventing them from getting worse and avoiding any complications. It’s also very important to improve their aspect and alleviate the annoying symptoms that accompany them. On the other hand, this problem can be caused by a lack of physical activity in certain
Are you a personal trainer? 5 tips to attract customers
Nowadays, one of the most stimulating professions is being a personal trainer. If you like sports, health, and interacting with people, you can become an exceptional personal trainer. In this article, we’ll give you more information about this activity, which may become your vocation, and help you boost your personal
How to treat low back pain with Electrostimulation
Lumbago or low back pain is the pain that is located in the lower back and is related to the musculoskeletal structure of the spine. It is one of the most common source of pain and may become crippling, as it limits or prevents movement. In fact, 80% of people
What is Osteoarthritis?
Have you ever wondered what osteoarthritis is? It’s a condition suffered by millions of people around the world and is, in practice, the most common form of arthritis that we may encounter. Its appearance generates continuous discomfort and pain of various degrees of intensity. Good news? Electrostimulation helps to combat
Electrostimulation Professional: Get Certified and Boost Your Business
Electrostimulation is being increasingly applied and demanded in a large number of areas related to health, aesthetics and fitness. As a result, it is becoming a trend in the present and is assured of a great future. Therefore, it presents itself as an excellent career opportunity for many future professionals
Wiemspro Electrostimulation in the Fitness Sector
Any fitness business needs to update itself, differentiate itself from the competition, and offer valuable alternatives capable of seducing and building customer loyalty. Electrostimulation has become an extraordinary opportunity in the fitness sector. Betting on these techniques means standing out from the competition, offering effective procedures of state-of-the-art technology that
Why use Electrostimulation in Physiotherapy on your patients?
Electrotherapy is one of the disciplines within physiotherapy with the greatest potential. Technology has come to change and improve our lives and keeps advancing in the fields of rehabilitation and treatment of muscle injuries. So much so that, if you have studied this career track in recent years, you will
Why choose the Wiemspro Electrostimulation System for your Fitness Business?
f you surf the web a little and ask around, there is no doubt that electrostimulation training is a trend that is gaining more and more followers, but what are the reasons that are making this training technique to be so successful? On the one hand, busy lifestyles mean that
Why are Training Centers incorporating Electrostimulation Training?
Our pace of life makes it more and more difficult for us to go to the training centers. We don’t have time to train and this ends up frustrating our expectations of progress. The consequence is that we end up quitting. As if all of this were not enough, the
Myths and benefits of Electrostimulation
You’ve probably heard of electrostimulation on numerous occasions, but you’re also probably not very sure about what it entails or the various benefits of EMS training. In this post, we’ll tell you everything you need to know about it and clear up any doubts you may have. It’s time you
How to relieve back pain with an electro stimulator
Back pain is one of the most common types of discomfort in adults throughout their lives, whether due to bad posture, lack of exercise or the passage of time. The back gives out at some point. According to statistics, three quarters of the population has suffered from severe back pain
Is it possible to tone up and lose weight at the same time?
To keep your body in good shape and be happy with it, you need to lose weight in a healthy way and at the same time it is also important to tone up, so that your body can get into the desired shape. Usually, to lose weight, people go on
Eliminate flaccidity in the arms with electrostimulation
There are many benefits to EMS, such as electro-stimulation training to eliminate flaccidity in the arms. One of the great fears of many people is the flaccidity and not only the flaccidity of the legs, abdomen or glutes. The flaccidity of the arms joins this list of problem areas for
Electrical Muscle Stimulation as a Method of Recovery after COVID
COVID disease has caused (and continues to cause) a great deal of bewilderment, not only in the general population, but also in health and science experts. Each infected individual presents a highly variable and disparate set of symptoms, which makes it difficult to identify this disease if it were not
Strengthen Your Pelvic Floor with Electrical Muscle Stimulation
The pelvic floor is one of the most affected areas after pregnancy. Ensuring a correct pelvic floor recovery is essential to resuming your life as a new mother without suffering any consequences. In this regard, electrical muscle stimulation has proven to be one of the most interesting advances in recent
Strengthen your pectoral muscles with an EMS Training
Applying electrical muscle stimulation to the pectoral area is something that many athletes have already discovered improves their performance on many levels. EMS training has a number of advantages that greatly enhance the performance of conventional exercise. And more so in an area like the chest, which tends to be
Wiemspro and Sports Performance: Electrostimulation and Golf
Electrostimulation has proven to be one of the most successful training support techniques at all levels. Able to bring out the best in both professionals and amateurs, EMS speeds up your metabolism, and strengthens and tones your muscles to help prevent injuries. That’s why the relationship between electrostimulation and golf
Wiemspro and Sports Performance: Electrostimulation and Swimming
Electrostimulation training has become one of the greatest resources when it comes to improving performance in a variety of sports. An EMS suit may become your best ally and truly make a difference, especially if you’re a swimmer. In fact, electrostimulation and swimming are very closely related. EMS techniques have
Wiemspro and Sports Performance: Electrostimulation and Tennis
Did you know that the legendary tennis player André Agassi complemented his training with electrostimulation for tennis? The world-famous tennis champ of the 90s knew and took advantage of the benefits of this technique. He used it to perform more and better, at a time when this technology had not
Wiemspro and Sports Performance: Electrostimulation and Hockey
Electrostimulation in hockey has proven to be a very effective tool to improve players’ physical condition. Also known as EMS (electrical muscle stimulation), electrostimulation is a novel way of exercising muscles. In this article, we’ll explain what it consists of and its benefits for those who play hockey. Electrostimulation in
EMS Training and Soccer
According to Andre Filipovi (one of the most recognized researchers in the sector) it is possible to have better results with an electrostimulation workout. During fourteen weeks, an investigation was carried out on soccer players. The linear sprint, sprint with changes of direction, maximum strength of each leg, vertical jump
Hashimoto’s thyroiditis and electrostimulation
What is thyroiditis? Before talking about what thyroiditis is, we should review what we know about the thyroid gland. The thyroid is a butterfly-shaped endocrine gland located in the front of the neck. This small gland produces hormones that control the pace of several metabolic activities in our body, such
ABS stimulation and Muscular Electroestimulation
Abs comprise the muscle group that is the most difficult to define, and are among those that are most sought-after aesthetically. Will we get a six pack using a muscular electrostimulation system? In this post we will answer the question, and we will talk about the health benefits that we
How to achieve muscle hypertrophy with electrostimulation
Hypertrophy is known as the muscular growth of muscle fibers. If we subject the muscle to adequate physical effort, as long as it has enough protein, it will grow. In other words, if we train intensely and eat a high protein diet, we can produce muscle protein and therefore increase
Effects of electrostimulation on body composition
Physical exercise and body composition As we already know, physical exercise not only helps to attain significant benefits in body composition, such as weight loss, toning and muscular hypertrophy; it also reduces the risk of developing some illnesses such as obesity, diabetes and high blood pressure. There are different types
Electrostimulation and fibromyalgia
What is fibromyalgia Fibromyalgia Syndrome (FMS) is a chronic and complex condition mainly characterised by mulitfocal or widespread musculoskeletal pain, that is to say, pain all over the body, fatigue, cognitive dysfunction and sleep disorders, among other symptoms. Although this illness may cause joint pain, is not a joint illness.
How is TENS electrostimulation different to EMS electrostimulation?
Applying science and technology to the way that we train in our daily lives will enable us to obtain better results. For example, the use of electrostimulation in your training not only serves to improve your physical health, such as being in shape, losing weight or increasing muscle power (although
Avoids the loss of muscle mass during slimming diets with electrostimulation
Training with electrostimulation enhances results for fat loss, while maximising your maintenance or increase in muscle mass. Whether you are considering starting an exercise programme to lose weight or you are an exercise professional, it is important to be clear about what the keys are that guarantee fat loss prevent
Multiple sclerosis and electrostimulation
What is multiple sclerosis Multiple sclerosis is a chronic and degenerative illness of the nerve system and it mainly affects the brain and the spinal cord. It occurs when the myelin sheath is damaged. This sheath is the covering that protects and surrounds neurons. When our body´s autoimmune system attacks
Wiems Lab: R&D Laboratory specialized in Electrostimulation
We continue to progress in our Wiems Lab laboratory. And at Wiemspro we always fight for innovation and continuous improvement. Without research, there is no future. Exclusively, we are pleased to present to youWiems Lab, our R&D laboratory specialized in the study of EMS (Full Body Electrostimulation), where we analyze
Blanca Manchón competes for her passport in Tokyo 2020
Sailing World Championships begins tomorrow in Aarhus, Denmark, and the Wiemspro athlete Blanca Manchón (Seville, March 6, 1987) will try to get her second participation in the Olympic Games. Five times World Champion and Olympic Diploma in Athens 2004 in RS:X, she was about to throw in the towel when
5 keys to lose weight (part II)
In a previous post of our blog we gave you the first two keys. This second post extends that information with the other three keys, and offers conclusions about weight loss. 3. Physical exercise and training. The body seeks novelty! Achieving the goals guided by a qualified personal trainer will
5 keys to lose weight (part I)
Losing weight is one of the main reasons why people do or think about doing physical exercise, especially the female audience (Sicilia, A. et al, 2014). Of course, they are present the aesthetic reasons, but currently there are also health reasons and quality of life. Although sedentary lifestyle, the fourth
WB-EMS, a safe and efficient training system
Training with full body global electrostimulation (WB EMS) has become a brand new training method whose worldwide popularity has grown exponentially in recent years (Ismael Alfaro Gomila 2018). Through this technology, thanks to muscle electrostimulation suits, we can stimulate several muscle groups by means of electrical impulses, covering a body
8 tips to achieve your goals by training with electrostimulation
Today we want to show you 8 tips, which will make you achieve your goals through a series of decisions that will help empower them, in your workouts with electrostimulation. 1- Choose the best training center: When you made the decision to start a training program, you projected an image
Myths about EMS in 20 minutes
EMS is not a magical training system as we often see in many advertisements about it. It is rather an evolution of the training model that makes the results even more effective. Therefore, we tell you some of the myths about EMS: 1. You can only train 20 minutes a
What makes Wiemspro system so unique in whole-body electrostimulation?
Today we are going to talk about the key which makes Wiemspro the pioneer in the electrostimulation world, a service and a quality product which changes your sport centre in a more quality business due to the possibilities that it offers to trainers and users. The more appreciate values are
What is exactly the whole body electrostimulation?
Have you heard about whole-body electrostimulation? Are you in a mess and you do not know whether to try it? Surely you have read and heard opinions of all kinds, often with little foundation. Today we are going to give you a simple explanation based on experience and real knowledge,
Electrostimulation during group training (part 1)
Today we would like to talk about a part of the training by electrostimulation that just few people knows and applies today: group training with electrostimulation. Until the irruption of Wiemspro into the market, the performance of this type of training sessions was complex and, above all, there were many limits in the control of the session
Electrostimulator machine: What you need to know in order to select one
An electro stimulator machine is basically an electric wave generator device. Those electric waves are transmitted through electrodes which are in contact with the user skin or attached to it by a wet piece of cloth between the electrode and the skin. There exists different types of devices which could be
Effort recovery with electrostimulation system
Today we began a line of post that will aim to show both professionals and users the versatility of the wireless whole body electromyostimulation system Wiemspro. We will see how whole body electromyostimulation is a technology with multiple applications. Today we will focus on recovery process after or between efforts.
Personal training based on whole body electrostimulation
On personal training, every good personal trainer knows that strength levels that somebody can develop are directly related with his heath and life quality. It can be apply to all population groups, it does not matter its age, although in elderlier groupa the results are more evident. That is why in every personal
Electrostimulation and Golf
Golf and electrostimulation go hand in hand. Golf is a precision sport in which the metabolic requirements (caloric expenditure, heart rate, lactate accumulation …) are not too high. Very often, people tend to think wrongly that it is alow demand sport, in which injuries will be improbable and the physical preparation does not play a
WB EMS wireless Wiemspro: Customised electrostimulation
Experience the complete freedom and flexibility of the electrostimulation which the WB EMS Wireless Wiemspro provides. With its customised workout program, create personalised electric impulse profiles for your clients. WB EMS Wireless Wiemspro. Your training customised to the full The WB EMS Wireless Wiemspro is an innovative electrostimulation training program, which allows you to completely
